The Space

By Nova Podcasts

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improv

... more

4.4

77 ratings

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FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

The Space episodes:

November 19, 2024Bring your focus back to the present
Feeling scattered or overwhelmed? It's time to bring your focus back to the present moment. This meditation is designed to help you ground yourself in the here and now.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
November 18, 2024Are you in 'productivity debt'?
Do you sometimes feel like when you start your workday, you're already running behind schedule? This is called 'productivity debt', and there's a simple fix. Turn your 'to-do' list into a 'done' list.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
November 18, 2024Find your rhythm with cycle breathing
In this episode, we're sharing a simple, straightforward breathing exercise. 'Cyclic Breathing' could be the little dose of calm that your day needs.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
November 17, 2024When life feels like a blur
Are you going through the motions without really being present? It’s easy to slip into autopilot, where every day feels like a repeat of the last. In this episode, we're diving into what it means to be on autopilot and how to snap out of it. We love these tips from Human Performance Expert, Stefan Falk.

LINKS

See more from Stefan Falk here

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
November 16, 2024Top tip: Fake it till you feel it
Today we're sharing a tip we love from Psychotherapist, Dr Lisa Firestone. We won't fix all your relationship problems in just a few minutes, but we may well improve them!

LINKS

See more from Dr Lisa Firestone here

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
November 15, 2024This tip is short and brisk
Cold showers are having a moment and for a good reason! If you're curious about this chilly trend, we're breaking it down today. Whether you're brave enough for a full cold shower or just want to dip your toes in, we hope this will help you get started.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
November 15, 2024Waiting for a text back? Here's some comfort
We've all been there—waiting for that one text to come through. Maybe you've been left on 'seen' or you're staring down the three dots of death. Let's chat about the best ways to stay calm and collected, even when that text bubble isn't popping up.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
November 15, 2024NSFW: Date night with yourself
Ready for a night in, but make it all about you? This sensual meditation is like a date night with yourself—no need for anyone else. Pour a glass of wine, settle into a cozy spot, and get ready to wine and dine your own mind.

LINKS

Follow Dipsea here

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
November 14, 2024NSFW: Sex life on pause?
Feeling like your sex drive has gone on an extended vacation? Whether you're experiencing a dry spell or just not feeling that spark, it can be frustrating and confusing. Today's tip comes from Gina Gutierrez, creator of the Dipsea app. We think you're going to love it!

LINKS

Follow Dipsea here

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
November 14, 2024When it's been one of those days
Had one of those days where everything seems to go wrong? This wind-down session is perfect for easing out of a tough day and finding some peace. Whether you're dealing with stress, frustration, or just a general sense of "ugh," tune in and let this calming routine help you relax and reset.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min

FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

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