The Space

Are you in a grump? This episode is all about discovering gratitude even when you're in a cranky mood. Come on, you know it's good for you! 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Could something as simple as your password choices really impact your future success?  We love this advice from Psychologist, Mariah G. Schug.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ready to introduce mindfulness to your little ones? Today's ep is all about teaching tiny minds mindfulness. We've got some fun and easy exercises to help kids learn how to stay present and calm. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Got that sinking feeling of dread? Whether it's a pit in your stomach or just an all-around blah vibe, we're here to help you chill out. So, grab your comfy spot, take a deep breath, and let's kick that dread to the curb. Because honestly, who needs that kind of negativity? 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ever find yourself replaying every little thing you said or did after a social gathering? It's easy to get stuck in a loop of self-doubt and overthinking. This episode is here to help you break free from the mental replay and move on.

LINKS

• See more from Glennon Doyle here
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Looking for a unique way to unwind? This meditation uses the power of colour breathing to help you relax and find peace. It's like painting your breath with the colours of the rainbow, creating a soothing and peaceful experience.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ever feel a bit off after a great time? Like, you’ve just had an amazing experience, but now you're feeling flat? Hello 'happiness hangover'! Tune in for tips on how to handle this emotional rollercoaster and keep the good vibes flowing!

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ready to unwind? This meditation pairs perfectly with a cuppa, a warm blanket, and your comfiest socks. It's all about finding calm and comfort. So, grab your favourite cosy essentials, settle in, and let's make this a comforting little escape! 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

If you've got a big project, a stressful time at work or just need a productivity boost, you should try 'Monk Mode'. 

So, what exactly is Monk Mode, and how can it actually help? 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Feeling caught in a worry whirlwind? It’s easy to get swept up in the worry loop, where one anxious thought leads to another. This meditation is designed to help you hit pause and slow down the spiral.

LINKS

• See more from Hormona here
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.