The Space

Stress eating gets a bad rap, but is it really all that bad? Let's ditch the guilt and learn how to stress eat with intention. Because sometimes, a snack is just what you need to feel a little better.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Worries are the worst bed companions. They're like that annoying roommate who just won't shut up. Let's reclaim your bed from those pesky thoughts and make space for good night's sleep.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Do you dread the sound of your alarm clock? Alarm anxiety is a real thing, and it can set the tone for a stressful day. If the sound of your alarm gives you the heebie-jeebies, this one's for you!

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

You know that random burst of energy you get late at night? That's the "second wind," and it can totally mess with your sleep. If you're tired of staying up way past your bedtime, we've got the tips to help you beat that second wind and catch some Zs.

LINKS

• Read ‘Avoid Your 'Second Wind' For Better Quality Sleep’ from Lifehacker
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ever been cranky and realized you're just thirsty? It happens! Not getting enough water can totally mess with your mood. Let's talk about the magic of hydration and how a little H2O can keep your spirits high. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Got the mid-week worries? It's time to put them through the FOG filter: Fact, Opinion, or Guess. This simple trick helps you sort out what's real and what's just your mind running wild. Let's clear the mental fog and focus on what really matters!

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

It's Tension-Free Tuesday, and today we're focusing on where you might be holding tension without even realizing it. So, if you've been clenching your teeth or feeling a bit tight, join us to loosen up and let go.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

You know that feeling when you're trying to relax, but your mind is buzzing with worries? That's called "stress-laxing," and it's more common than you think. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ever feel like your to-do list is just a list of "have tos"? We love this tip to make those less-than-thrilling tasks feel a bit lighter. Whether it's doing the laundry or sitting through a Zoom meeting, this simple gratitude trick can make all the difference. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We all have those moments when the smallest things just get us. Whether it's that person who cuts in line or the slow Wi-Fi, sometimes life's little annoyances can feel huge. That's why we love this tip to shift your mindset. All it takes it three little words.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.