The Space

By Nova Podcasts

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improv

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4.4

77 ratings

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FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

The Space episodes:

December 26, 2024Dealing with bad gift guilt
In this episode, we're sharing tips from Professor Deborah Y Cohn on how to handle the guilt we feel when we don't love a gift. She says women in particular struggle with this so ladies, listen up!

LINKS

Read more from Professor Deborah Y Cohn here

Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au 
See omnystudio.com/listener for privacy information.
...more
4min
December 25, 2024Anyone else got a xmas hangover?
Christmas can be amazing, exhausting, fun, draining or, if you're lucky, a mix of everything. Today, you might be feeling like you need to check in with yourself, and take some time out. In this episode, we've got tips to share on how you can treat your 'social hangover'.

LINKS

Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   
See omnystudio.com/listener for privacy information.
...more
4min
December 24, 2024Managing xmas expectations
Have you had HUGE expectations about Christmas? Ok, so, if it isn't the Bestest Day Ever, don't stress. We're going to talk managing expectations and making the most of Santa's visit. 

LINKS

Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   
See omnystudio.com/listener for privacy information.
...more
3min
December 23, 2024Calming your pre-xmas jitters
The little ones in your life will love this one! On the eve of Santa's arrival, we've got a meditation to calm that pre-Christmas excitement juuust enough to get to sleep. 

LINKS

Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   
See omnystudio.com/listener for privacy information.
...more
4min
December 22, 2024Get your holiday on!
For most of us, today marks the last day of working for 2024. Woohoo! We all want to get the most out of our Christmas break - be it the most fun, the most relaxation, or the most detachment from routine. 

In this episode, we're sharing tips on how you can prep to put your feet up.

LINKS

Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   
See omnystudio.com/listener for privacy information.
...more
4min
December 21, 2024Top tip: Why we have different sleep schedules
Ever wonder why some people are morning people while others thrive at night? It all comes down to your chronotype! Whether you're a night owl or an early bird, it's important to make the most of your natural rhythms.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
December 20, 2024Why little rituals make a big difference
Rituals aren't just for the religious; they can bring a sense of peace and order to anyone's life. This ep is all about daily rituals and how they can make a difference in your day. With tips from ritual expert Ezra Bookman, let's make those little moments feel a bit more special.

LINKS

Check out Ezra Bookman, founder of Ritualist

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
6min
December 20, 2024Let's get DEEEEP
Small talk is cool, but deep conversations? From heartfelt talks with friends to deep discussions with coworkers, let's explore why going DEEEEP is so good for our health.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
December 20, 2024Relaxation is in your hands
Need a quick and easy way to calm down? Try the Five Finger Breathing Exercise! All you need is your hand and a few minutes of your time.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
December 19, 2024Social media is good, actually
We all know social media has its downsides, but what about the good stuff? Let's chat about how to make the most of your scroll time and find the positive side of those feeds. Because, believe it or not, social media can be a source of happiness!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min

FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

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