The Space

It's said that families are 'one big nervous system'. You've probably noticed it on more than one occasion in your household - when one person gets stressed, everyone else feels stressed. We've got a grounding breathing exercise that'll calm the whole family (and get you through the school holidays). 

LINKS 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

Are you waiting for the drive to arrive? In this episode we're sharing tips from Atomic Habits author, James Clear. Instead of waiting around for our motivation to show up, we need to be the ones to show up. Yep, we're scheduling in our motivation and showing it who's boss!  

LINKS 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au    

See omnystudio.com/listener for privacy information.

Setting boundaries can be tough - and it's even harder sticking to them! In this episode, we're sharing tips from author Melissa Urban AKA the boundaries 'wizard'. 

LINKS 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au    

See omnystudio.com/listener for privacy information.

Content warning: This episode discusses body image 

For most of us down under, it's bikini, bathers and speedo season. According to research, body dissatisfaction peaks in summer, and we here at The Space have had enough of it! Thanks to our friends at The Butterfly Foundation, we've got some tips on how you can feel more comfy in your own skin this summer.  

LINKS 

• Read more from The Butterly Foundation here

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au    

See omnystudio.com/listener for privacy information.

Thanks to a visit from Mr Claus, you might be feeling a little more surrounded in stuff than you were on December 24th. “Stuffocation” is that feeling you get when you have to fight through piles of stuff you don't use to find the thing you need. Sound familiar? We've got some tips to help you declutter your space and your mind.  

LINKS 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

It's a quandary every year - how long should we say 'Happy New Year' for? We tend to go into autopilot, but in this episode we're sharing some tips on how you can really engage and stay conscious in your holiday convos.  

LINKS 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au    

See omnystudio.com/listener for privacy information.

We're going to throw the classic 'new year, new you' message out the window. Yep, we love that same gorgeous, resilient you! Let's celebrate YOU. 

LINKS 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au    

See omnystudio.com/listener for privacy information.

Happy New Years Eve!  

If you're feeling performance anxiety about tonight, that's completely normal. We feel like we have to make it AMAZING, but if you're wanting to check in with yourself to see how you're going, we've got a mindfulness trick to help you do just that.  

LINKS 

• Read more about 'Vagus Nerve Icing' here 

• Follow @thespace_podcast on Instagram    

• Watch @thespace_podcast on TikTok   

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au    

See omnystudio.com/listener for privacy information.

It's that weird time of flux between Christmas and New Year - or as we like to call it, 'Christmas Limbo'. In this ep we've got some tips on how you can make this most of these odd few days, where we're doing nothing but also strangely busy. 

LINKS 

• Read more about how the silly season affects sleep here 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au    

See omnystudio.com/listener for privacy information.

For the last few days of 2024, we aren't judging and we aren't putting pressure on ourselves. At this time of year, we always hear about 'finishing strong'. But we're here to switch up the narrative, and tell you to finish 'soft' instead.  

LINKS 

• Read more from Tracey Spencer here 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au    

See omnystudio.com/listener for privacy information.