The Space

If you and your partner have conflicting social desires - this one's for you. We're getting on the same page and aligning our boundaries, thanks to tips from The Book of Boundaries by Melissa Urban.  

LINKS 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

Today's tip comes from the late Louise Hay, author of Experience Your Good Now. We might not be able to control the economy, but we can control our mindset.  

LINKS 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

In this episode we've got a relaxing meditation to help you get some zzz's. You could use this meditation before you go to sleep, or whenever your senses need calming.  

LINKS 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

If you've got a tendency to overreact, this ep is for you. It might feel like the end of the world, but great news, it probably isn't. We're exploring the things we can't control and keeping calm along the way. 

LINKS 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

In this episode we're sharing a tip we love from author Mel Brisbane-Schilling. It turns out, how we respond to challenging situations changes whether we're in the 'comfort room' or the 'anxiety room'. 

LINKS 

• See more from Mel Brisbane-Schilling here 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

News just in: it's actually fine to not know the answer to everything. Crazy, right? 

In this episode, we're sharing some helpful tips on what to say when, well, you don't know what to say.  

LINKS 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

In this meditation, we're keeping it simple. We get it - it's been a week, it's time to unwind and get ready for two days of bliss. Settle in and get ready to let go of THAT day, person or problem. 

LINKS 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

In this ep, we're sharing handy tips from A to Zen Life. We're decluttering our spaces, and more importantly, our minds! 

LINKS 

• Read more from A to Zen Life here 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

When was the last time you really had fun? Turns out, those little magic moments in our everyday could have more magic than we realise. The best bit? Fun is good for our health too.  

LINKS 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

News just in: it's actually fine to not know the answer to everything. Crazy, right? 

In this episode, we're sharing some helpful tips on what to say when, well, you don't know what to say.  

LINKS 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.