The Space

By Nova Podcasts

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improv

... more

4.4

77 ratings

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FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

The Space episodes:

February 23, 2025Shift from overwhelm to overflow
We're gonna shift your mindset from overwhelm to overflow! We reframing our thinking and getting grateful. 

LINKS

Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 
See omnystudio.com/listener for privacy information.
...more
2min
February 22, 2025Top tip: Make your phone work for you
Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at how you use your phone. 

LINKS

Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 
See omnystudio.com/listener for privacy information.
...more
4min
February 20, 2025Shrug off a bad week
If you've had a week you'd prefer to forget, we're here to help. We can't erase it completely (sorry!) but we can address it, and give you the tools to move on. 

If the week is on your shoulders, it's time to shrug it off. 

LINKS

Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 
See omnystudio.com/listener for privacy information.
...more
5min
February 19, 2025The power of opposite action
Today we're sharing insight we love from Psychologist, Susie Musch. No, it isn't opposite day but there is magic in opposite action!

LINKS

See more from Susie Musch here 

Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 
See omnystudio.com/listener for privacy information.
...more
4min
February 18, 2025A positive way to scroll
Are you constantly scrolling? Us too! Instead of telling you to 'just put your phone down', instead, we're going to look at how you use your phone. 

LINKS

Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 
See omnystudio.com/listener for privacy information.
...more
3min
February 17, 2025A meditation for more energy
We're going to meditate with the phrase: “I am energised.” We’ll give you a few moments to get comfortable.  

LINKS 

Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 
See omnystudio.com/listener for privacy information.
...more
5min
February 16, 2025It's totally fine to feel two emotions at once
If you're feeling overwhelmed or anxious after getting engaged, you're not alone. In this episode we're sharing tips we love from Confidence and Mindset Coach, Hattie McAndrews to help you manage. 

LINKS

See more from Hattie McAndrews here

Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 
See omnystudio.com/listener for privacy information.
...more
4min
February 15, 2025A tip to face your fears
Today we're sharing a tip we love from Free Climber, Alex Honnold. He recently shared how he faces his fears and it's pretty insightful! 

LINKS

See more from Alex Honnold here

Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 
See omnystudio.com/listener for privacy information.
...more
4min
February 13, 2025The pressure of valentines day
If V Day makes you feel all sorts of pressure, you're not alone. Studies have shown that the day of luuuurve can actually strain relationships that are already on Struggle Street. 

LINKS

Read more about the struggles of Valentine's Day here

Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 
See omnystudio.com/listener for privacy information.
...more
3min
February 12, 2025Getting comfortable being solo
Rocking up to an event solo can be a seriously bad-ass move. It takes confidence - but what if we're lacking in that department? We've got a meditation today that you can listen to before you head out, and summon confidence. 

LINKS

Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 
See omnystudio.com/listener for privacy information.
...more
5min

FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

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