The Space

It can be a little confronting to see sides of ourselves than we can't spot in the mirror. An unflattering pic can change our mood in a second. In this episode we're calling for you to zoom out and see the big picture instead. 

LINKS 

• See more from Taylor Seegmiller here 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

Getting that sweet head massage at the hairdressers is one of the best feelings in the WORLD. So we figured if you can’t get to the hairdresser we’ll bring that vibe to wherever you are, no matter your budget (no spooky $600 scalp bleach here babe). 

LINKS  

• Follow @novapodcastsofficial on Instagram   

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

How good are you at having alone-time? In the book Alonement, Francesca Specter points out that time spent solo can often look very different depending on what gender you identify with.  

LINKS 

• Read more from Francesca Specter here 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

In this episode we're sharing a tip we love from Psychotherapist, Natasha Page. Having tough conversations can be... well, tough. But sometimes, the trickiest part is actually just getting started.  

LINKS 

• See more from Natasha Page here 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

It can be so easy to get trapped in a worry cycle. We worry, then we get worried about our worries. Sound familiar? We're here to remind you that talking about your worries IS important and can reduce both stress and anxiety.  

LINKS 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

Do you know that listening to music with certain frequencies has soothing benefits? They're called Solfeggio Frequencies. It all comes down to the vibration of the notes and the effect on our brainwaves.  

LINKS 

• Read ‘Music Tuned to 440 Hz Versus 432 Hz and the Health Effects: A Double-blind Cross-over Pilot Study’ 

• Read ‘Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System’ accessed via Research Gate 

• Follow @novapodcastsofficial on Instagram   

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

Today we're sharing a tip we love from Free Climber, Alex Honnold. He recently shared how he faces his fears and it's pretty insightful!  

LINKS 

• See more from Alex Honnold here 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

We've got a meditation for valuing your unique talents. Wherever you are, take a few moments to pause. We're here to say: You do you! 

LINKS  

• Follow @novapodcastsofficial on Instagram   

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

Today we're talking about how to celebrate your co-workers...without the cringe.
Feeling valued at work has tons of benefits and the secret to workplace appreciation is personalisation. So in this episode we're encouraging you to think about your language of appreciation in the workplace and send some love to your colleagues.

LINKS

• Read more about the 5 Languages of Appreciate here
• Follow @novapodcastsofficial on Instagram    

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

You don't need us to tell you that your self-esteem can have a huge impact on your happiness... But what we can tell you, is some tips on how you might be able to feel more comfy in your own skin. It's true - we're your biggest fans.  

LINKS 

• Follow @novapodcastsofficial on Instagram    

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Anna Henvest 
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.