The Space

Don’t you hate it when you receive a panic email right before the weekend? Using tips from Michelle Elman, author of The Joy Of Being Selfish, we’re going to teach you how to handle those 4:30pm “URGENT” work emails.

LINKS   

• Read ‘The Joy Of Being Selfish’ by Michelle Elman
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram  

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

When someone is venting it feels healthy. They don’t keep repeating the same topic, and take responsibility if they played a part in their shitty situation. Then there’s Emotional Dumping. It’s the kind of complaining that goes on and on. We’re going to teach you how to set emotional boundaries without feeling heartless. Plus how to reflect on your own behaviour too – and make sure you’re not becoming the emotional dumper of your friendship group.

LINKS

• Read Michelle Elman’s book ‘The Joy Of Being Selfish’ from Allen & Unwin
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok
• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions. To cry or not to cry? It seems it’s all about balance.

Using advice from Liz Fosslien – who uses behaviour science to make work a better place for everyone – we’re going to help you find a happy emotional medium 

LINKS

• Listen to Liz Fosslien “How To Embrace Emotions At Work” - Liz’s Ted Talk
• Follow @thespace_podcast on Instagram  

• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

 CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au 

See omnystudio.com/listener for privacy information.

Do you think you're the troublemaker in your family or friendship group. But could you be labelling yourself as the Black Sheep when you’re not? If we can remove the black sheep label we give ourselves then we can change our story – and we're going to teach you how with advice from author Sheila Vijeyarasa.

LINKS

• Read ‘Brave’ by Sheila Vijeyarasa
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

We’re talking about trauma in this episode. But not the big ones you might think of; we’re exploring little-t trauma. These are things like slips and falls, the loss of a job, bully, recovering from illness. Only you can really know your traumas, says author Sarah Woodhouse, because only you know your reactions. Using advice from Sarah we’re going to take you through some advice for how to work through your little-t traumas.

LINKS

• Read ‘You’re Not Broken’ by Sarah Woodhouse
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Has anyone ever told you to just let it go! You’re expecting us to say it’s not that easy? Well um… it kinda can be… Hear us out – try some of these tips next time that grudge is eating you up.

LINKS

• Read ‘Why We Hold Grudges, and How To Let Them Go’ from Psychology Today Australia
• Try ‘An Autumn meditation to let go’ from Pippa Richardson and the Yogamatters Blog
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Let’s talk about bloating! It’s pretty damn common, so try out these tips next time you feel the bloat taking hold.

 LINKS

• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Whether you're working from home full time or in a "hybrid" state – there are benefits to building some kind of "commute" into your morning and evening. It will help you get ready for the day as well as turning off your work self in the evening. Try out these tips and tell us how you go! Slide into our DMs on IG @thespace_podcast. We’ll show you ours if you show us yours!

LINKS

• Read ‘The Neglected Benefits Of The Commute’ from BBC Worklife
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS  
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

We wear more metaphorical hats than ever before, and having it "all" can feel like at any moment you could slip into a full on menty-b. We're going to take you through how to wear just one hat at a time, without feeling like you're missing out. 

LINKS  

• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Let's talk about your "inner softie". It's that little voice that tells you "it's okay, you don't need to try that hard thing. You're too tired and need a break". We're not saying that voice isn’t helpful, but it can sometimes be a little too loud – and even stop you from achieving things you're entirely capable of! 

LINKS  

• Read ‘The Creative Seed; How To Enrich Your Life Through Creativity’ by Lilian Wissink  
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.