The Space

Saying you're busy has become a bad thing to admit. You should be more chill! Set better boundaries!! But… if you can't avoid how busy you are there are some upsides to being booked out. Using advice from Timothy Caulfield, author of Relax: A User’s Guide To Life In The Age Of Anxiety we’re going to teach you how to be busy without having a mental breakdown. 

LINKS  

• Read ‘Relax’ by Timothy Caulfield  
• Follow @caulfiledtim on Instagram  
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS   
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy   
Executive Producer: Elise Cooper  
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Has motherhood brought out your inner mean mum? It's a voice that tells you you’re not good enough, not doing enough, doing it all wrong. Author Amy Taylor-Kabbaz has some great advice for turning down the volume on your inner mean mum. Because you're probably doing a bloody great job! 

LINKS  

• Read ‘Mama Rising; Discover The New You Through Motherhood’ by Amy Taylor-Kabbaz  
• Follow @amytaylorkabbaz on Instagram  
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  

CREDITS  
Host: Casey Donovan @caseydonovan88  
Writer: Amy Molloy @amymolloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton  

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

So… your friend is being flakey. Your weekend hangs in the balance. How can you rise above it and enjoy the unexpected? We’ve got three things to try next time your mate cancels on you.

LINKS   

• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram  

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

After a week of juggling our jobs and our personal lives, we don't always get to Friday feeling happy. Sometimes we're plain furious. The thing is, all that anger might be hiding something. How can we tell if we're mad or actually sad, and how can mindfulness help?

LINKS

• Follow @lizapalmer on Instagram
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

If you feel lonely, it can actually help to tell the people around you - according to research. Admitting your loneliness can open up opportunities for connection!  Using tips from Lisa Parkinson Roberts PhD we're going to teach you how to ease into opening up about your loneliness.

LINKS

• Read ‘Who Experiences More Loneliness, Men or Women?’ from Psychology Today Australia
• Read ‘A Well Mind’ by Lisa Parkinson Roberts PhD
• Follow @thespace_podcast on Instagram
• Watch @thespace_podcast on TikTok
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

If you’re a serial dieter, or have a particularly loud inner critic when it comes to your body, we want you to try and take a day to let yourself just be; and see if it all falls apart. (Spoilers: it won’t!)

LINKS

• Practice this “Body Loving Meditation” from Yoga teacher Erica Mather
• Try ‘Mindful Masturbation’ with tips from us
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

It seems kinda obvious but waking up in the dark has a negative impact on your brain; like being less alert and awake. We can’t make the sun rise earlier, but we can shift our mindset – and we’ll teach you how. 

LINKS

• Read ‘Waking Up In The Dark Changes Your Brain Like This’ by JR Thorpe for Bustle.com
• Read ‘How admiring the sunset changes you for the better’ from Psychology Today Australia
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

It’s May 4 so let’s get around a Star Wars themed Jedi meditation. Cuter than Baby Yoda and more chill than the Mandalorian.

LINKS

• Read more about ‘Star Wars Meditations’ from Starwars.fandom.com
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Experts have said that sharing a bed with someone who smashes snooze repeatedly can really fuck with your vibe for the day. Some have even called this one habit a relationship killer. We’re going to teach you how to take back your morning – and maybe even save your relationship (no promises but fr give this a try!)

LINKS

• Read ‘Hitting that snooze button is a relationship killer. Here’s how to quit.’ From Rachel Thompson for Mashable.com
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Saying "I'm busy" busy has become a negative admission. You should be more chill! You should set better boundaries!! But… if you can't avoid how busy you are there are some upsides to being booked out. Using advice from Timothy Caulfield, author of Relax: A User’s Guide To Life In The Age Of Anxiety we’re going to teach you how to be busy without having a mental breakdown.

LINKS

• Read ‘Relax’ by Timothy Caulfield
• Follow @caulfiledtim on Instagram
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS  
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.