The Space

Most people care - to some degree or another - what other people think of other people. It can be useful. But it can also cause us to play it safe, not push ourselves and even judge the shit out of ourselves. We want to get you thinking about why you care about what people think of you, and when to try and turn it off altogether. 

LINKS

• Find out more about ‘The Psychology of Emotional Mirroring’ from Psychology Today
• Read ‘The Spotlight Effect and Social Anxiety’ from Very Well Mind
• Follow @thespace_podcast on Instagram  

• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

If your worries are becoming really loud and annoying, it can help to try and put the worry into a category. Dr Jodie Lowinger explores the idea that your "worry story" falls into three categories. These are 1. The 'Something Bad Will Happen' story, 2. The 'Outcome will be a catastrophe' story, and 3. The 'You won’t be able to cope' story. Using tips from Jodie we're going to teach you how to figure out which one your current worry falls into, and how to take away how much power it has over you.

LINKS

• Read ‘The Mind Strength Method’ from Dr Lodie Lowinger 
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Resolving conflict with your ex can be testing. It’s far easier to cut them off.  But sometimes our lives are too entwined to do it. The good news? Mindfulness can make exchanges with your ex a little easier. We’ve got advise from author Michelle Dempsey-Multack to help you smooth some of the ex-conflict.

LINKS

• Follow @themichelledempsey on Instagram
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Do you worry that joking at work will stop people taking you seriously? A bunch of research found laughter actually reduces stress levels and can create bonds with your colleagues. It can also improve creativity, collaboration and analytic precision. How can we laugh more at work — mindfully — and still get our shit done?

LINKS

• Read ‘The Benefits of Laughing in the Office’ from Harvard Business Review
• Read ‘Laughing at work can actually make people take your career more seriously’ from MarketWatch
•  Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Most people feel like they don't have enough time in the day – but we're sort of kidding ourselves. One study found time pressure is kind of an illusion. We can’t promise to solved your schedule in the next 2 minutes but we can shift your mindset. And it all starts with your language.

LINKS

• Read ‘Why You Never Seem To Have Enough Time’ from Berkeley University
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

A recovery from the gym makes sense, so why don’t we do the same after our emotions take a hit? Using advice from Ariana Huffington we want you to try out some mindset shifts during your day to help your emotions recover – it could even help you sleep better tonight.

LINKS

• Read ‘7 Movements for Better Sleep To Add Into Your Day’ from Well + Good
• Read ‘The Sleep Revolution’ by Arianna Huffington from Penguin Books Australia
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS  
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Do you every feel like there are butterflies in your stomach? There’s a therapeutic trick called the Butterfly Hug to ease anxiety and help people deal with negative memories. We’re gunna teach you how to do it and maybe ease that ick feeling when you get nervous.

 LINKS

• Read more about the ‘Butterfly Hug’ from Wild Tree Psychotherapy
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

If you're working and schooling your kids, you're not alone in feeling exhausted! Mindfulness can help you to manage the juggling act. We’ve got useful tips whether you’re home schooling full time or ending your workday with helping your kids with their homework.

LINKS

• Read ‘Homeschooling numbers continue to rise’ from The West Australian
• Find out more from Leah Larwood at themoonlab.net
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

How are you with crowds? Is it different now compared to you from a few years ago? Listen up cause we’re going to teach you how to feel safe in a crowd no matter what your vibe.

LINKS

• Read ‘Advice for People Who Feel Anxious In Crowded Spaces’ from The Cut  
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Sibling rivalry isn't just for kids. Adult brotherly/sisterly fights can be particularly nasty. We've got a technique from Dr Sheri Jacobson we want you to try – perfect for when cheeky shit-stirring turns into something more full on.

LINKS

• Read ‘Adult Sibling Rivalry – Can It Ever End?’ from Harley Therapy and Dr Sheri Jacobson
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.