The Space

Your feed doesn’t have to be an all-out love fest – which is good cause pretty much everyone has that one person they LOVE to hate-follow.  But the more you hate-follow someone the worse you can start to feel about yourself. We wanna teach you how to end the bad habit and sprinkle in a bit of mindfulness for good measure.

LINKS

• Read ‘Why do we hate-follow people on social media’ by Kellie Scott for ABC Everyday
• Read ‘Hate-Following People On Social Media Has Benefits, Say Experts’ by Lindsay Geller for Womens Health Mag
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Making your own luck is almost a clichè. Don't roll your eyes though, there's tonnes of research into how you perceive yourself and you “luck” can have a legit and real world impact. You don’t need to read The Secret – just spend these 3 minutes learning how to do it – and let us know how you go! Send us a DM @thespace_podcast on Instagram.

 LINKS

• Listen to Professor Tina Seelig’s TedTalk
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Imagine not checking your phone before bedtime? Using advice from Professor Matthew Walker and Doctor Rangan Chatterjee we're going to help you get better pre-bed habits with your phone, without resorting to leaving it in another room.

LINKS

• Listen to 'How To Improve Your Sleep and Why You Should with Professor Matthew Walker' from Dr Rangan Chatterjee
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

When did you last look around and think – "holy shit all this is pretty awesome!"? There's research suggesting that "Awe" can make you happier, healthier, and overall just more dope. It's easier than you think too – so try out some of these tips with us.

LINKS

• Read ‘Eight Reasons Why Awe Makes Your Life Better’ from Summer Allen for Greater Good Magazine and Berkeley College
• Read ‘The Awe Factor: How a little bit of wonder can make a big difference in your life’ by Allen Klein
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS  
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Did you know your favourite internet time-waster could actually be a mindfulness tool? 

LINKS

• Read ‘The Benefits of Laughing at Yourself, According to Science’ by Cindy Lamothe for Shondaland  
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Are you a planner? Or maybe a "whatever will be will be" kinda person? Setting goals can seem pointless given all these unprecedented events we’re living through. That’s why we’re gunna teach you about “Goal Snacking” – setting yourself goals in short intervals! Looking ahead… but not too far!

LINKS

• Read ‘How your goal-setting should change during the pandemic’ by Stephanie Vozza for FastCompany.com   
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Have you ever been in a really good mood - until someone tells you how you should be feeling? Like "You MUST be exhausted!" Self help icon Tony Robbins believes the words we attach to our experiences BECOME our experiences. We’ve got 3 things we want you to focus on when you next choose how you describe yourself – and notice and changes in how you feel when you say or hear them. 

LINKS

• Read ‘How to change your words, change your life’ by Tony Robbins
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Would you like to share what’s on your mind? How often do we hear the advice “Get it off your chest. Sharing is caring!” But is it always better to voice every thought? If not, how can we filter ourselves in the right way?

LINKS

• Find more from Kim John Payne at https://www.simplicityparenting.com/
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

At the end of the week we like to make our tips as chill out as possible. We’re all tired. We’re all over it. Tonight we’re going to share a simple Beditation.  Yes you heard that right. It’s a type of meditation we can do in bed – and we can all get in on the action.

LINKS   

• Read more from Laurence Shorter aka The Lazy Guru http://www.lazyguru.co.uk/
• Read ‘Beditation Is The Mindfulness Trend We Actually Want To Try’ from Body and Soul
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram  

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

If you make a choice and then find yourself doubting it immediately - welcome to the club! We've got jackets! (actually no we don’t we ordered them and then doubted ourselves so we've cancelled the order but now we’re not sure if that was a good idea FARK). There's a tonne of reasons we are afraid of making the wrong choice. Using advice from subconscious coach Elli Richter we’re going to teach you how to be confident you’ve made the best choice – and move on with your life!

LINKS

• Read @ellirichter's post about Yes and No feelings on her Instagram
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.