The Space

If living a life online makes you anxious, we're got some advice for ya. It comes from best selling author Jordanna Levin who wants us to remember there’s “no light without shadow”.. Okay that sounds a bit woo woo but basically she wants us to remember that people post the best stuff of their lives online, hell we do it too! You don’t see the pictures of the dog pissing on the carpet, or the exhaustion of a teething or sick baby. Jordanna's got some advice to help you ease up on the comparison when diving into your socials. 

LINKS

• Check out Jordanna Levin’s website https://www.jordannalevin.com/
• Read ‘Higher Love’ by Jordanna Levin
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Mindfulness and meditation can take itself all a bit too seriously. Using a tip from Luke McLeod we want you to stop expecting mindfulness to help you and just enjoy it, he says! How can you try mindfulness without trying too hard? Listen to find out darl – we’re not giving you the answer in the show notes!

LINKS

• Try out Luke’s online meditation class via Soul Alive
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Ahh embarrassing memories; those gorgeous little bastards who pop up riiight before we go to sleep. Why oh WHY does embarrassment ghosts of the past come back to haunt us!? Well, we don’t have an answer to THAT question BUT there is a bit of good news. We’re going to teach you how to turn that embarrassment into a good thing!

LINKS  

• Read ‘How to Stop Reliving Embarrassing Memories’ by Melissa Dahl for TheCut.com
• Check out ‘4 Foolproof Tips for Creating Happy Memories’ from Thrive Global
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Mindfulness is all about living in the moment... but what if you have a shit-tonne to do and only a brief period of time to do it in? The good news is you CAN mindfully rush. I mean… it’s not easy but it’s not impossible.

LINKS

• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

There’s research showing that mindfulness can reduce anxiety and stress levels in kids – sounds greeeat but how in the hell are you gunna get a kid to meditate? Well well well it’s actually not too hard – but it does involve a bit of sneakiness You can turn mindfulness into a game! Deepak Chopra has a practice where you get kids to put a book on their head and tell them to see how slowly (and mindfully) they can walk to the other side of the room. We’ve got other ideas too – but you’ll have to listen to find out what they are (not giving them all away here what kind of podcasters do you think we are?!) 

LINKS

• Read ‘Mindfulness for parents, kids and teens’ from the Raising Children Network
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

If living a life online makes you anxious, we’re got some advice for ya. It comes from best selling author Jordanna Levin who wants us to remember there’s "no light without shadow".. Okay that sounds a bit woo woo but basically she wants us to remember that people post the best stuff of their lives online, hell we do it too! You don’t see the pictures of the dog pissing on the carpet, or the exhaustion of a teething or sick baby. Jordanna's got some advice to help you ease up on the comparison when diving into your socials. 

LINKS

• Check out Jordanna Levin’s website https://www.jordannalevin.com/
• Read ‘Higher Love’ by Jordanna Levin
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Getting to the end of the day and feeling WIRED is pretty normal. We've got an easy way to soothe your senses, and all you need is your shower.

LINKS

• Read ‘Why I Take Dark Showers’ by Jodi Chapman
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS

Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Professional courage can ebb and flow. One week you're crushing it and the next the sound of a teams call coming in can make you sweat (actually let’s not lie that shit never goes away). We’ve got some tips from Stella Petrou Concha to help you at work, cause she’s made a living helping big wig CEOS get clear vision and lead with “bravery”.

LINKS

• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper  
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

Everyone says you've gotta get 8 hours of sleep a night BUT did you know how much sleep you need depends on your age? If you're feeling zonked regardless of how old you are we want you to try this trick; go to bed 29 minutes earlier than usual. One study of front-line workers found that an extra 29 minutes of sleep a night was enough to improve their mood the next day. 

LINKS

• Read ‘Sleep Calculator: How Much Sleep Do You Need?’ by James Roland and medically reviewed by Nick Villalobos, MD for Healthline.com
• Read ‘An extra half-hour of sleep shown to improve mindfulness’ by Derek Beres for Big Think
• Read ‘How to beat back night-time anxiety and get to sleep’ by Nicole Spector for NBC News and Better by Today
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS  
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.

As summer draws to a close and La Niña really kicks into gear, wet weather can really impact our moods. The weather may take a turn for the worse but your mood doesn’t have to; and we’re gunna teach you how.

LINKS

• Read ‘Can't stand the rain? How wet weather affects human behaviour’ by Jamie Flook for Science, The Guardian
• Follow @thespace_podcast on Instagram  
• Watch @thespace_podcast on TikTok 
• Follow @novapodcastsofficial on Instagram 

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au  

See omnystudio.com/listener for privacy information.