The Space

We've talked in the past about habit stacking; so we’re going one step further. Let's use that many-times-a-day-ritual of hand washing to take a pause, and slip in some mindfulness. 

LINKS

• ‘A simple trick to make a habit stick’ episode of The Space - https://bit.ly/habitstacking-trick.
• ‘The copy and paste trick to making habits stick’ episode of The Space - https://bit.ly/copyandpaste-habit-stacking.
• Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

CREDITS
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

See omnystudio.com/listener for privacy information.

You have a missed call and a follow up text .... "call me back". Suddenly your body goes into fight or flight mode. We put off calling them back and talk ourselves down from a panic attack... Only to finally return the call and find out our panic was for nothing! Let’s explore how to ease off the anxiety accelerator with advice from psychologist Vi-An Le Nguyen.

LINKS

• ‘Dealing with 'can we talk?' texts when you have anxiety’ by Yasmin Jeffrey for ABC Everyday’ - https://ab.co/3paTR7m.
• Dr Vi-An Le Nguyen at Just Shapes and Sounds - https://bit.ly/drvianle-nguyen.
• Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

CREDITS
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

See omnystudio.com/listener for privacy information.

Do you ever worry you’re not going to hear the latest news before anyone else? Does it sting a little if a colleague utters that dreadful phrase “you haven’t heard?!” Bad News FOMO is a phenomenon spurred on by COVID-19. Using some research from Professor Shyam Sundar we’re going to teach you how to feather the breaks with bad news overload. 

LINKS 

• Shyam Sundar co-director of the Media Effects Research Lab and Distinguished Professor at Pennsylvania State University – Twitter @shyamer - https://twitter.com/shyamer .
• ‘We Can’t Stop Checking the News Either. Welcome to the New FOMO’ by Nick Stockton for WIRED - https://bit.ly/3lAn6yl.
• Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

CREDITS 
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

See omnystudio.com/listener for privacy information.

Today we’re talking about the Work From Home Blues. And how giving yourself the “illusion of control” can help you to stay on top of your shit. 

LINKS

• ‘Working from home a blur? Tips to stay productive during lockdown’ | Sky News Australia.
• ‘Returning to the Workplace During the COVID-19 Pandemic: The Concerns of Australian Workers’ study from Daniel Griffiths et al for the Journal of Occupational Rehabilitation.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88 .
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

See omnystudio.com/listener for privacy information.

If your inbox gives you anxiety, it might be time to declare email bankruptcy. Does your inbox just seem to fill up with emails you were going to reply to but… just never have the time for? Well it could be time to start with a clean slate. Let’s teach you how, with great advice from Ryan Holmes who’s written for Medium on the subject.

LINKS

• ‘Why You Should Declare Email Bankruptcy’ by Ryan Holmes, The Helm, Medium - https://bit.ly/email-bankruptcy-ryan-holmes.
• Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

CREDITS
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

See omnystudio.com/listener for privacy information.

Making friends as an adult is scary AF. Here's a friendship pep talk for when you’re feeling overwhelmed and freaking out about meeting new people – particularly as the world opens up!

LINKS

• ‘Why People Make Friends: The nature of friendship’ Menealos Apostolou et al University of Nicosia, Cyprus - https://bit.ly/3lzDuPy.
• Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

CREDITS
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

See omnystudio.com/listener for privacy information.

If something is giving you the UTTER shits, we’re going to teach you a tip from vocal leadership expert Tina Dietz called the One Word Rant. We guarantee it’ll help you release your frustration AND move onto solving the problem at hand.

LINKS 

• ‘Problem Solving in 10 Minutes’ by Tina Dietz - https://bit.ly/problemsolving-book-tina.
• ‘Two Vocal Techniques To Help Immediately Reduce Your Stress’ Tina Dietz for Forbes.com - https://bit.ly/3AAMB6V.
• Tina Dietz on Instagram - @thetinadietz - https://bit.ly/tina-dietz-ig.
• Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

CREDITS 
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

See omnystudio.com/listener for privacy information.

Are you struggling to get your week going? If you’re feeling depleted, defeated, and you don’t have the strength to log on and do business, it’s time to take an emotional sick day. We’re going to teach you how to do it, without the guilt and shame.

LINKS

• ‘Top reasons why people 'pull a sickie' | HRD Australia - https://bit.ly/topreasons-sickie.
• Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

CREDITS
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

See omnystudio.com/listener for privacy information.

Around 10% of Australian employees admit to being bullied at work. But then there's the grey area of people who aren't quite bullying you but can still affect your emotions negatively. We're going to explore work place bitchiness with some advice from psychologist Meredith Fuller, author of the book Working With Bitches.

Links

• 'Working with Bitches' by Meredith Fuller - https://meredithfuller.com.au/.
• 'It’s time to end Australia’s culture of workplace bullying' by Dan Lander for the University of South Australia - https://bit.ly/3D1gyyB.
• Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

Credits
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Sleep debt is the difference between the sleep we GET and what we actually NEED. For example, if your body needs eight hours of sleep per night, but you only get six — you have two hours of sleep debt. The good news is, knowledge is power. When you know about sleep debt, you can make smarter choices. So let’s teach you how to make those smart sleep choices

Links

• ‘Sleep Debt: Can You Catch up on Sleep?’ | Sleep Foundation - https://bit.ly/sleepdebt-sleepfoundation.
• Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram.

Credits
Host: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.
Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

See omnystudio.com/listener for privacy information.