The Space

What is your alarm clock trying to tell you? What if we told you there’s a simple way to make it a little less…. Aggressive. It could even make the start of your day a lot more smooth.. and maybe even joyful!

Links

• '13 Hilarious Alarm Clock Labels To Help You Get UP' - https://bit.ly/3AYjRWO.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

This episode is an important one and we hope it reaches the right people. We've been there. All of the people who work on this show have been there. We’ve had the moment when we've realised … I can't get over this alone. But there is always hope. There is a way. There is always a better day ahead of you. And we're going to prove it.

Links

• 'Mental health services and support contact list' - Services and programs from NSW Health - https://bit.ly/3uuapI5.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Do you ever think you’re doing fine, then suddenly after a few wines with your mates you’re bawling your eyes out in the Uber home? This episode is made for the weepy drinkers out there. We’re going to teach you how to soothe yourself BEFORE you find yourself crying in a gutter outside of the next house party you go to.

Links

• ‘How Are Emotional Effects of Alcohol Explained?’ - https://bit.ly/alcohol-emotional-effects.
• ‘DrinkWise Support Services’ - https://bit.ly/3CWoNfg.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We can all be "a bit of a drag" sometimes. In fact, sometimes we end our week like a sleigh dog. Pulling an entire SHED LOAD of shit behind us. So, how can you stop dragging and start living?

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Are you holding yourself back from having genuine connections with the people around you? We’re going to explore this with inspo from mental health advocate Nick Bracks. It might even improve your friendships!

Links

• ‘Move Your Mind’ by Nick Bracks - https://nickbracks.com/moveyourmind/.
• Nick Bracks on Instagram @nickbracks - https://www.instagram.com/nickbracks.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

In many ways, tears are a natural response to a high stress moment.  We’re here to tell you to STOP being so hard on yourself. There’s a reason we tend to cry during an argument. And we’re here to break it down.

Links

• ‘If You Tend To Cry During Arguments, Here's Why (And How To Manage It) | HuffPost Life - https://bit.ly/3AQmTfw.
• ‘9 Benefits of Crying’ from Healthline.com - https://bit.ly/3m4hFqo.
• ‘Me [22F] with anyone I have to confront - I always cry. How do I stop this?’ - https://bit.ly/3F7leEM.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

If you’ve seen a shift since the pandemic, you’re not alone in your VOLUME. Across the country — and the world — there are “vocal fireworks” erupting. The thing is shouting DOES cause a short term release in your mind and body! But afterwards it makes us feel pretty rubbish.  So, how can we try to react with less anger.

Links

• ‘10 Ways to Support Yourself to Stop Yelling’ | Psychology Today - https://bit.ly/support-stop-yelling.
• ‘Peaceful Parent, Happy Kids’ by Dr Laura Markham - https://bit.ly/peacefulparent-happykids.
• ‘Study: Why you should share your goals with someone more successful’ - https://cnb.cx/3CWuj1j.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We know ALL about vaccine judgement and how it can divide people. Well, this is the OTHER side of the equation. It is possible to view those who get the vaccine as having a golden ticket back to that life, while others need to wait, This can lead to jealousy and anger. Let’s talk about how to ease the symptoms

Links 

• Ariel Kornblum ‘How to Cope With Vaccine Jealousy While You Wait For Your Turn’ - https://bit.ly/vaccinejealousy.
• ‘The ‘Joy and Envy’ of Vaccine FOMO’ - The New York Times - https://nyti.ms/2Y39aDK.
• ‘Emotions!: Making Sense of Your Feelings’ by Mary C. Lamia -https://bit.ly/emotions-mariaclamia.
• 'How to disagree productively' episode from The Space - https://bit.ly/howto-disagree-productively.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Research shows that clean sheets improve sleep. And they can help our romantic lives too. A study by the US National Sleep Foundation found that 73 percent of us sleep better on fresh sheets.

Links

• 'Clean, crisp bedding brings comfort like nothing else' | Sleep | The Guardian - https://bit.ly/3ijoDqs.
• 'Bedroom Environment: What Elements Are Important?' | Sleep Foundation - https://www.sleepfoundation.org/bedroom-environment.
• 'A Clean Bedroom Can Help You Sleep Better - Why Your Bed Needs a Deep Clean' - https://bit.ly/cleanbedroom-helps-sleep.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.

• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Are you the kind of person who could wear a hole in the floor during every phone chat? There’s research that suggests phone pacing is pretty natural; in fact it can even help you to think and communicate effectively! So let’s figure out how to make the most of a walk-and-talk – even when working from home.

Links

• ‘You Know Those People Who Pace While on the Phone? Science Says They Have It Right, After All’ | Inc.com - https://bit.ly/phone-pacers-genius.
• ‘Why Do We Pace When We're Thinking?’ | Mental Floss - https://bit.ly/whydowepace.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.