The Space

Do you ever wish you ALWAYS has someone to talk to. Well, we’ve got a revolutionary idea for you. YOU could be that person for yourself. For those times when nobody else is available! Bear with us! Let’s explain.

Links

• ‘Trust And Believe’ podcast from Shaun T - https://bit.ly/trust-believe-podcast.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.

• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Let’s talk about Work-Life balance. According to researchers, our attitude to work life balance is based on our PARENTS. Research has found that our upbringing can have a long-term impact on our work and career decisions. Are you making the best decisions for YOU? Or is it coming from your childhood?

Links

• ‘Your Feelings About Work-Life Balance Are Shaped by What You Saw Your Parents Do’ Ioana Lupu for Harvard Business Review - https://bit.ly/worklifebalance-parents.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Were you a little… MOODY this Monday? How can you stop it, forgive it and move on?

Links

• ‘Experts Explain Why Mondays Are So Psychologically Hard’ | HuffPost Life - https://bit.ly/monday-moodness-research.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

How do you overcome your fear when you start a new project? Especially a project you really, really care about. It’s a topic explored in Tina Tower’s new book, Million Dollar Micro Business – and we’re going to unpack it in this episode.

Links

• ‘Million Dollar Micro Business’ by Tina Tower - https://www.tinatower.com/mdmb.
• Listen to ‘Build Your Brand’ from Nova Podcasts https://bit.ly/build-your-brand-podcast.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We’re going to share a simple sleep meditation. It’s so simple you won’t even KNOW you’re meditating.

 Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Not only is crying as you exercise okay, but it could be JUST the release you need. We’re here to de-shame the Workout Weep.

Links               

• ‘11 Tips for How To Be More Decisive and Make Good Choices’ | Well+Good https://bit.ly/11tips-wellandgood
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

A lot of us have said that when we work from home, we rely on background telly “for company.” Is background noise like this something we should all embrace? It depends on what you want to get out of it. Surprisingly background noise has been shown to improve creativity. But, there are downsides too. Let’s go through how to use background noise mindfully.

Links

• ‘Psychology of concentration: exploring the rise of background TV’ - https://bit.ly/39crSej .
• ‘New research explains why you work better with TV on in the background’ The Ladders; Fast On Your Feet - https://bit.ly/3lz3f13 .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

In this episode we’re going to focus on the positives. YOUR positives. Stop what you’re doing for one minute and we’ll get started.

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

It turns out, Shakira was right. Your hips don’t lie! At least not when it comes to your stress levels. The reason stress collects in our hips is because of our psoas muscles – these are the main muscles involved in the “fight or flight” response. So, what the freak can we do about it? 

Links 

• ‘What Your Hips Can Tell You About Your Emotions’- https://bit.ly/hips-stress .
• ‘15 Hip-Opening Yoga Poses - Best Stretches for Tight Hips’ - https://bit.ly/hip-opening-poses .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Texting makes us more open, especially when we’re getting emotional – according to research. Would you say you’re more truthful over text message? We’ve all been in the situation where someone has offered advice when ALL you want to do is rant.  A text is a great place to float a topic and prep a conversation before the main event. We’ve got some easy strategies to put into practice next time you want to let it all out.

Links

• ‘Study: It’s Easier to Tell the Truth Over Text’ | Observer - https://bit.ly/sms-truth-study .
• Lifeline text line 0477 13 11 14 - https://www.lifeline.org.au/ .
• Instant message Beyond Blue on their website - https://www.beyondblue.org.au/ .
• ‘Gidget Perinatal Support Centre’: Powered by Sonder - https://bit.ly/gidget-sonder .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.