The Space

This is for everyone who has woken up exhausted, whilst the person beside them is bright and breezy. We know it's tough. You're shattered. But here’s the thing. Hating someone for being well rested when you're sleep deprived doesn’t help anyone. We’re going to soothe that angry voice in your head, and maybe even help you to feel lighter about your own lack of sleep.

Links

• ‘A beginner’s guide to grace’ The Space – https://bit.ly/thespace-grace .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We know we know! If it was that easy, we’d all have the boundaries of a state in lockdown. Too soon? The point is, we’re not very good at saying no. Or, we say no to the wrong things. We’re here to tell you a secret. You have the answers to this problem.  You’re already “in the know” when you need to say no. So, how can you tap into that knowledge?

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Are you an extroverted introvert? Or maybe an introverted extrovert? We're here to say — being all over the social spectrum is a-okay. In fact, it’s something we should learn to embrace and be proud about. What would make YOU more comfortable to socialise more? What boundary would you LOVE to put in place.

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

According to a new survey, using LinkedIn is in the TOP THREE of our workplace worries. As with all social media sites, it all seems to hinge on comparison. Everyone on LinkedIn seems So. Damn. Successful. So how can we log on without losing ourselves? Let’s do it together.

Links 

• ‘How LinkedIn Causes Anxiety’ by Apoorva Baheti | The Post-Grad Survival Guide | Medium - https://bit.ly/linkedin-anxiety .
• ‘Does anyone else get anxiety when looking at LinkedIn?’ Reddit - https://bit.ly/reddit-linkedin-anxiety .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Why is that faceless trolls online seem to have the LOUDEST voices? We’re all doing our BEST over here. We’re already our OWN worst critic. We don’t need randoms and acquaintances piling on too. So, how can we cope with the internet’s big opinions too

Links

• ‘Traits of a troll: Research reveals motives of internet trolling’ | EurekAlert! - https://bit.ly/troll-traits .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.

• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We’re going to talk about the big O. No, not that one. Overwhelm. Struggling. Juggling. Drowning. Feeling overwhelmed can be a common part of a normal day or week in our work life. But THERE are things we can do to reduce our overload and help release the pressure – and we’re going to teach you some that author Lynne Cazaly recommends in her book Argh!, Too Much Information, Not Enough Brain!

Links

• ‘Argh! Too Much Information, Not Enough Brain’ by Lynne Cazaly - https://www.lynnecazaly.com.au/argh/ .
• ' Work-From-Anywhere Requires More Resilient IT' from IT Business Edge’ - https://bit.ly/survey-overwhelmed-wfh .
• ‘A beginner’s guide to meditation and visualisation’ from The Space - https://omny.fm/shows/the-space/visualisation
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

According to the Urban Dictionary, the definition of The Fuckening is this: When your life is going a little too well. You don't trust it. And FINALLY some shit goes down. We think that if we can predict an issue, it will help us to be ready for it. Experts warn that this can be an "unhappy illusion." Instead we miss out on happy times by worrying about future problems. So what can we do instead of dreading the F word?

Links

• The definition of ‘The Fuckening’ https://bit.ly/ud-the-fuckening .
• ‘Worried and Prepared’ | Psychology Today Australia - https://bit.ly/worriedandprepared .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

When Mondays roll around do you find yourself ready to spill the tea from your weekend? It's okay if it happened to you, but what if the story you’re about to tell is just straight up gossip. That's not to say all gossip is bad, but we're going to teach you how to scratch that gossipy itch with as little damage as possible.

Links

• ‘Why Do People Gossip? Here's What Science Says’ | Time - https://bit.ly/time-gossiping .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

 For modern parents, raising a teen or a tween is NOT easy. Why are today's parents feeling like failures? Ok we won’t solve this issue in 5 minutes lol but over the next few weeks, we will share a couple of winning strategies from the book ‘The New Teen Age’ by Dr Ginni Mansberg and Jo Lamble.

Links

• ‘The New Teen Age: How to support today’s tweens and teens to become healthy, happy adults’, by Dr Ginni Mansberg and Jo Lamble - https://bit.ly/thenewteenage .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We’re here to lead an anti-glow-up revolution. But what goes up, must go down sometimes. And, THAT'S what weekends are made for. If you're someone who likes to lower your standard on a Saturday – bravo! It's fine to NOT look perfectly polished. All. Of. The Time. It's not something to endure. It's something to be celebrated. And here’s how to do it:

Links               

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.