The Space

Let’s look at the meaning of incompetent: Not having or showing the necessary skills to do something successfully. Who feels like that on the weekly? Or on the daily! In fact, FEELING like you’re incompetent is actually better than the alternative – BEING incompetent!

Links

• ‘The Resilience Shield’ by Dr Dan Pronk, Ben Pronk and Tim Curtis - https://resilienceshield.com/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Comparing your weekend to somebody else’s is only going to drain your energy and do a number on your wellbeing. It can also take a real toll on your relationships. You’ve got 48 hours ahead of you, or however many hours left until you log back onto work. This is how you can stop comparing and start enjoying your personal life INSTANTLY.

Links               

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

What’s the best excuse to leave a party early? Every introvert whose left a party early know, it’s YOU who feels terrible afterwards. For. Days. For. Hours. There’s the guilt and the regret. So, instead of worrying about the host, we want to turn the question around. How can YOU feel better for leaving a party early?

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  

Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

Remember the days when we put on REAL clothes from Monday to Thursday? Right now we’re living in a world of lycra and trakkies. But a lot of us STILL don’t feel like we can express ourselves at work, and it’s influencing our emotions. So, we’ve got a challenge for you today. How can you dress to impress YOURSELF more?

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

They say imitation is flattery. It turns out, copying someone else's GOOD habits is a great way to make them stick! Author Katy Milkman discusses this in her new book, 'How to Change. The science of getting from where you are to where you want to be.' When you want to master a new skill or adopt a good habit, she recommends this strategy: “Copy and paste it.” We’ll take you through it!

 Links

• ‘How To Change: The science of getting from where you are to where you want to be’ by Professor Katy Milkman - https://bit.ly/how-to-change-katy-milkman .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Let’s look at the meaning of incompetent: Not having or showing the necessary skills to do something successfully. Who feels like that on the weekly? Or on the daily! In fact, FEELING like you're incompetent is actually better than the alternative – BEING incompetent!'

Links

• ‘The Resilience Shield’ by Dr Dan Pronk, Ben Pronk and Tim Curtis - https://resilienceshield.com/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Tonight we’re going to talk about an unpopular opinion. How to take up less space in your relationship. Don’t worry we’re not talking about shrinking or silencing yourself. In some situations, being a little bit less can help us get more. It can also support the people we love and better our relationships. Let’s explore this further…

Links

• ‘What Would You Do If You Weren’t Afraid’ by Michal Oshman https://bit.ly/michal-oshman-book .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

How often do you say “I’m sorry” in your work week? Women really do “over-apologise” more than men, according to research. Women are upping their apology quota as they juggle work, family commitments and COVID restrictions. What for? WE ARE LIVING IN A PANDEMIC. If there’s ever a time to stop apologising it’s now. So what can we do to break the habit.

 Links 

• ‘Women Really Do Apologize More Than Men. Here's Why (and It Has Nothing to Do With Men Refusing to Admit Wrongdoing)’ Inc.com https://bit.ly/women-over-apologising .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

First up let’s say that if you experience panic attacks regularly it can be beneficial to seek professional help. 5 in every 100 Aussies experience panic attacks – including our writer Amy. These are just some of the practical steps you can take to support yourself in the midst of one.

Links

• ‘Healthier Together’ by Liz Moody - https://www.lizmoody.com/cookbook/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We’ve got a message for you. You don’t have to burst into summer. All of our feelings ebb and flow with the seasons. We’re all coming out of emotional hibernation. Support your spring-time self. Go gently, with compassion. Here’s how mindfulness can help you!

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.