The Space

Tonight we’re going to share a simple sleep meditation. It’s so simple you won’t even KNOW you’re meditating. 

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Do you constantly panic when your boss walks in the room? And feel like you’ve done something wrong when you haven’t. Welcome to authority anxiety. Sounds super fun, doesn’t it?  The good thing is, when you get more AWARE of it, you can start to ease it.

 Links 

• ‘What is authority anxiety and why is it making me scared of my boss?’ from Fashion Journal.com.au - https://bit.ly/whatis-authority-anxiety .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Have you ever expected too much of yourself, all too fast? Or felt disappointed because your expectations were just too high? Society runs at a fast pace, she says, and it can often feel hard to keep up. We’re going to use a tip from Shannah Kennedy’s book Plan B to be consciously ambitious – and limit burn-out along the way.

Links

• ‘Plan B: A guide to navigating and embracing change’ By Shannah Kennedy - https://bit.ly/planb-skennedy .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.

• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We know what you’re thinking — isn’t someone else meant to lift my spirits for me? But, there’s a time and a place, when lifting our OWN spirits is so important. Take a seat and get comfortable. Let’s all elevate ourselves, together.

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper|
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

One meat-free day a week can make a real difference to our health and to the planet, so says the global movement Meat Free Mondays. We want to change habits, without hating on ourselves — or each other. So, how can we all pay more attention to our meat-eating, and turn Meat Free Mondays into a mindfulness exercise?

 Links

• Food inspo from Meat Free Monday Instagram @meatfreemonday - https://bit.ly/meatfreemonday-ig .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

It’s Monday morning and you’re ready to go. You’re pumped and prepared. And then you see that little desktop popup. Software update. Research shows that popup notifications can destroy focus and cause stress and anxiety. So, if you are the victim of a software update, how can you survive it without the meltdown?

Links

• ‘Why We Dread New Software Updates’ | by Angela Lashbrook | OneZero - https://bit.ly/dreaded-software-update .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

According to a new survey, using LinkedIn is in the TOP THREE of our workplace worries. As with all social media sites, it all seems to hinge on comparison. Everyone on LinkedIn seems So. Damn. Successful. So how can we log on without losing ourselves? Let’s do it together. 

Links 

• ‘How LinkedIn Causes Anxiety’ by Apoorva Baheti | The Post-Grad Survival Guide | Medium - https://bit.ly/linkedin-anxiety .
• ‘Does anyone else get anxiety when looking at LinkedIn?’ Reddit - https://bit.ly/reddit-linkedin-anxiety .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Have you ever heard of Cognitive Diffusion? It’s a technique that tries to readjust how you hear negative and persistent thoughts. And we’re going to teach you how to do it, with a bit of a pirate-y theme for a bit of * spice * .

Links               

• ‘Talk Like A Pirate Day’ - https://www.talklikeapirateday.com.au/ .
• ‘How Donald Duck or Homer Simpson can Help You Be More Successful’ - https://bit.ly/3lqfnSh .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Tonight we have one very important thing to say: "We're SORRY that happened to you." What comes to mind when you hear us say that? In this episode we're going to help you feel supported and start to heal – no matter what is going on in your life. Because we all deserve to hear someone say they're sorry.

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

A powerful lippie makes more than a bold statement. There’s research to suggest rocking a red lip can help you to feel powerful, in control, and really damn awesome. Let’s unpack this together.

Links

• ‘Goodbye lipstick effect, hello mascara index – How covid-19 may have changed the beauty landscape for good’ Global Cosmetic News.com - https://bit.ly/mascaraeffect-covid .
• ‘Wearing Lipstick in the Pandemic Is An Act of Defiance’ from Town and Country - https://bit.ly/lipstick-covid-defiance.
• ‘Why You Should Wear Red Lipstick’ | Allure - https://bit.ly/wear-red-lipstick .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.