The Space

What is your alarm clock trying to tell you? What if we told you there’s a simple way to make it a little less…. Aggressive. It could even make they start of your day a lot more smooth and joyful.

Links

• ‘13 Hilarious Alarm Clock Labels To Help You Get UP’ - https://bit.ly/3AYjRWO.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Whether you have an opinion about the pandemic. Or whether the latest TikTok recipe is a fad or a triumph. How can you disagree productively — and even find common ground? We’re going to use some tips from debate champion and viral Ted Talk giver, Julia Dhar.

Links

• ‘How to disagree productively and find common ground’ - TED Talk by Julia Dhar - https://bit.ly/juliadhar-howtodisagree-tedXtalk.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We’re talking about "spectator sex." Not ACTUALLY watching yourself. But being HYPER-aware of how you look or feel to the other person present. When we’re spectating, it’s like we’re floating above ourselves. And not in a kinky, mirror above the bed kind of way.  So how can we stop watching and start enjoying?

Links

• ‘Stop Spectatoring: Mindfulness to Enhance Sexual Pleasure’ | Psychology Today Australia - https://bit.ly/specatatorsex-mindfulness.
• ‘To prevent performance anxiety from interfering with a healthy sex life, mindfulness is an answer’ – CNN - https://cnn.it/3AClsRL.
• ‘27 Positive Affirmations for Sexual Confidence’ - Dr. Jill McDevitt, Sexologist - https://bit.ly/2XJbArp.
• Dr Jill McDevitt on Instagram @sexdocjill - https://www.instagram.com/sexdocjill/.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

This episode is made with kids in mind! A mini-mindfulness meditation for the little people in your life. Heck you may even get 6 minutes of them being quiet! 

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Why does everyone think being socially awkward is a BAD thing? We think that’s bullshit. Let’s teach you how to embrace your awkwardness – and how it could even be the thing people love most about you!

Links

• ‘Awkward: The Science of Why We’re Socially Awkward and Why That’s Awesome’ by Ty Tashiro - https://tytashiro.com/.
• ‘A guide to conquering social awkwardness’ | Communication skills | ReachOut Australia - https://bit.ly/overcome-social-awkwardness.
• ‘Socially Awkward: Why It’s Not So Bad’ Healthline.com - https://bit.ly/sociallyawkward-notsobad.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Coffee is a connector, a conversation starter, a culture builder and sometimes even a relationship mender. Of course, it comes down to how and where we drink it, and WHO we drink it with. We’ve got a challenge for you. How can you give your daily cuppa, whether it’s coffee or tea, a little more meaning.

Links

• ‘How coffee connects millions of people around the world every day’ – TEDxSydney https://bit.ly/3kSr2dm .
• Ed Cutcliffe, The Little Marionette - https://thelittlemarionette.com/.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We're talking about "spectator sex". Not ACTUALLY watching yourself. But being HYPER-aware of how you look or feel to the other person present. When we're spectatoring, it’s like we're floating above ourselves. And not in a kinky, mirror above the bed kind of way.  So how can we stop watching and start enjoying?

Links

• ‘Stop Spectatoring: Mindfulness to Enhance Sexual Pleasure’ | Psychology Today Australia - https://bit.ly/specatatorsex-mindfulness.
• 'To prevent performance anxiety from interfering with a healthy sex life, mindfulness is an answer' – CNN - https://cnn.it/3AClsRL.
• '27 Positive Affirmations for Sexual Confidence' - Dr. Jill McDevitt, Sexologist - https://bit.ly/2XJbArp.
• Dr Jill McDevitt on Instagram @sexdocjill - https://www.instagram.com/sexdocjill/.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

If thinking about your future during these increasingly “unprecedented times” we want to help you feel less anxious about it all. We’re exploring the concept of ‘Futuresteading’, from author and farmer Jade Miles. It’s all about slowing down, simplifying, and aiming for a steady life that’s better for you, your home, and the planet. Let’s get into it!

Links

• '‘Futuresteading’ Live like tomorrow matters: Practical skills, recipes and rituals for a simpler life' book by Jade Miles from Murdoch Books - https://bit.ly/futuresteading-book-jade-miles.
• Futuresteading on Instagram @futuresteading - https://www.instagram.com/futuresteading/.
• 'An easy belonging visualisation' - The Space - Omny.fm - https://bit.ly/belonging-visualisation-thespace.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Hands up if you’re feeling drained. A LOT drained. We’re pretty poor at taking downtime. It's why MOST people have a bunch of annual leave up their sleeve. We’re going to explore a concept floated by British entrepreneur Holly Tucker to help you feel better about taking some of that well deserved time off from your wildly busy life.

Links

• Holly Tucker on ‘Volume Down August’ - https://bit.ly/hollytucker-volumedown.
• Holly Tucker on Instagram @hollytucker - https://www.instagram.com/hollytucker/.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88.
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Mindfulness is all about living in the moment. But the pandemic is an interesting time to be “in the now.” We can’t plan holidays. We can’t even plan a few weeks ahead of us. Being in the NOW feels nasty right now, so how can we make sure it doesn’t turn toxic?

Links 

• ‘Esther Perel Is Fighting the "Tyranny of Positivity"'| GQ - https://bit.ly/estherperel-gq.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy.
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.