The Space

Caught in the comparison trap? It’s time to pause and ask yourself what truly matters to you. In this episode, we're sharing insight we love from Dr Ramani Durvasula. Ask yourself these questions on comparison, and really evaluate what's important to you. 

LINKS

• See more from Dr Ramani Durvasula here
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Need a cosy break? Let's brew up some calm. This meditation is like a warm cuppa for your soul. So snuggle up and sip on some serenity. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Got a big meeting coming up? Calm those nerves with a simple breathing technique designed to help you stay cool and confident. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Do you let yourself rest? Many of us have internalized ideas about rest that make it feel impossible. So get cozy, put on a cuppa, and let's chat about why you fear rest and what we can do about it.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Did you cancel plans and now you're feeling the guilt? We've all been there. It's okay to take care of yourself—let's work through those feelings together and move forward with peace of mind.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Struggling to face your inbox? Same!! We’ve got some tips to give you tackle email anxiety. Then maybe you'll stop putting off that email you need to send!

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Got butterflies in your stomach? Whether it's pre-event jitters or general anxiety, this meditation is here to help you tame those nerves.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Do you want more adult friendships? The pandemic brought about a great friendship recession, leaving many of us with fewer friends. But it's never too late to rebuild those connections and strike up some new ones!

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Had a long day at work? It's time to unwind and let go of the day's stress. This meditation is designed to help you transition from the hustle of the office to the calm of home. You've earned a rest!

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ever heard of 'Parkinson's Law'? It's the old adage that work expands to fill the time allotted for its completion. In this episode, we're exploring how this affects both our workday and mental health.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.