The Space

By Nova Podcasts

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improv

... more

4.4

77 ratings

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FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

The Space episodes:

October 08, 2024When their bad day becomes yours
Loving someone who's going through a rough patch can be incredibly challenging. It’s tough to see them struggle, and it can be even tougher when their hard times start to drag you down too. This meditation will support you in supporting them better.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
October 07, 2024Is brain drain ruining your gym game?
Feeling too mentally exhausted to hit the gym? You're not alone. Mental fatigue can have a big impact on your physical fitness.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
2min
October 06, 2024Work smarter with the power of smell
Can a whiff of lavender make you a productivity powerhouse? Whether you're all about that citrus zing or prefer something more calming, scented candles could be just what your WFH setup needs. Sniff your way to a better workday!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
October 06, 2024It's not you, it's the software
Think of yourself as an anxious person? In this episode, we'll explore how changing the way you frame anxiety can make a big difference. You're not an anxious person—you're just working with some anxious software, and we can update that together.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
2min
October 06, 2024A meditation to go from streaming to snoozing
We hate to tell you something you already know - but yep, bingeing Netflix isn't great for your evening wind down.

Instead of heading straight from the couch to sleep, take a moment wind down before you hit the hay.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
October 06, 2024Breathe easy before your big meeting
Got a big meeting coming up? Calm those nerves with a simple breathing technique designed to help you stay cool and confident.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Prodcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
October 05, 2024Top tip: Fire up the BS-detector!
Feeling weighed down by Monday worries? Let's bust those Monday myths! We can challenge those pesky thoughts and start the week worry-free.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
October 04, 2024Some of the best things in life are stressful!!
Not all stress is bad! In fact, some of the best things in life come with a dose of eustress – the positive kind of stress that pushes you to succeed. Tune in to learn about why stress can be good, actually!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
October 04, 2024Meditate while you wait
Got a few moments to spare? Whether you're in an Uber, waiting for someone or just in-between tasks, this meditation is perfect for finding calm on the go.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
October 03, 2024Feeling left out at work?
Feeling like you’re on the outside looking in, at work? It’s more common than you think. Whether you feel unnoticed or simply out of place, we’re here to help you navigate those lonely moments.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min

FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

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