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The Space
The Space episodes
- Doing a lil' happy dance >>>>>
Do you remember doing a 'happy dance' when you were a kid? Well, we're stealing the technique from younger you! Turns out you were a real mindfulness guru!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5 min - Give yourself a brain freeze (in a good way)
Feel like your brain’s on fast-forward? We've got an exercise to switch your thoughts to 0.5x speed.
LINKS
- See more from The Mental Level here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min - Say 'see ya!' to the work day
Clocked off but still at the office in your head? Let's breathe out the work day together!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min - Stress relief is at your fingertips
Did you know that getting crafty can boost your mental health? From reducing stress to enhancing mood, doing something with your hands can work wonders for your mind
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min - Could meditation be bad for you?
Did you know meditation may be making you a worse person? Recent research suggests that meditation might make you more selfish. Let’s make sure your meditation practice enhances, rather than diminishes, your empathy and kindness!
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5 min - Do your friends need to love your partner too?
So your friends don’t like your bf/gf... Now what? Let’s navigate this tricky situation together!
LINK
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min - Are you too wrapped up in your job?
Are you giving too much to your career? How much of your personal life are you trading for work? Writer Nicola Jane Hobbs offers some eye-opening questions to help you reflect on your work-life balance. It's time to rethink your priorities and see if you're sacrificing more than you should. Let’s find a healthier balance together!
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min - Try this for a late-night power-up!
Need some nighttime energy to get shit done? We often meditate to wind down, sometimes we need an energy boost after a long day!
We love these tips from Fleur Chambers, author of Ten Pathways.
LINKS
- See more from Fleur Chambers here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min - Head Out of Office (mentally)
Feeling overwhelmed? It’s time to Head Out of Office (mentally) with a tip from Professor Brian Robson to boost your workflow.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min - Top tip: Let👏 It👏Go👏
Feeling weighed down? Got 5 mins? That's all you need to let go of whatever you're holding on to according to Hal Elrod. By the age of 30, Hal Elrod had been hit by a drunk driver and diagnosed with cancer. Through these incredibly tough struggles, he came up with an amazing mindset rule that we can all use. Give it a try!
LINKS
- See more from Hal Elrod here
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian WaltonListen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
About The Space
From the publisher's feed
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to…
improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
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