The Space

Every Sunday we revisit one of our favourite tips and tricks from the week. This episode is all about the power of changing your language to help you from over committing.  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.

On today’s episode we’re going to talk about an old-school way of meditating which can help you to pause and take a breath during your weekend. A tea-making meditation. Don’t be put off if you don’t drink tea! You can adapt it for your morning coffee for afternoon G&T. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.

Zoom parties were all the rage for a second there, but they can become super draining. Too many people striving to be the star of the small screen. In today’s episode we discuss an active listening technique, that will allow you to be a ‘virtual wallflower’ and be present with the friends you are chatting to online.   

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Everyone makes mistakes. In fact, according to an American survey, when it comes to workplace malfunctions the average employee makes an average of 118 mistakes at work per year. But, this doesn’t mean we are bad people and thankfully there are ways to make sure we learn from these experiences.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.

Tonight we’re going to talk about a mindfulness tip you won’t read in the average guide book. How to make a mindful booty call! Yes, you heard that right! The fact is there’s nothing wrong with a no-strings-attached rendezvous. But what we do hope to avoid is that morning-after dread. And, that feeling is unfortunately common in the glow of a new day. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.

Today we’re going to talk about a controversial topic. Face masks. Like it or not, they’re the accessory of 2020. And just like any situation which brings up uncomfortable feelings, mindfulness can help us to accept it, and soothe our frustrations, so today we are discussing an eye-gazing meditation that will make you see your face mask in a new light.  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.

One in four Australians reported feeling lonely at least one day a week, and it can get even worse after the sun goes down. Research has shown that loneliness is linked with higher sleep disturbance, insomnia and poor sleep satisfaction. So, what steps can we take to get on top of nocturnal loneliness?  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

It’s hump day, which means you might be hitting a bit of a mid-week slump. But, squeezing in a burst of exercise before you tackle your next task, could have real benefits. It’s called ‘fitness snacking’ and can be used as a form of therapy.  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits 
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.

To put it simply, 2020 has been a total rollercoaster... and at this stage of the year a lot of us are struggling with motivation. Whether we want to keep moving forward with a career goal; A fitness kick; Or a promise we made to invest in our relationships. On today’s episode we discuss a technique to create momentum and motivate ourselves to keep going, even when things get tough.  

 For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

A big thief of our energy is over-commitment. Research has found that people over-commit for the simple reason that we expect to have more time in the future than we have in the present. Of course this is never the case and we end up failing to do it all, feeling guilty and totally exhausted. But, we can use the mindfulness techniques in today’s episode to get over our fear of saying no and help ourselves live a more balanced life. 
 
For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.