The Space

Apparently 60 percent of us fall asleep with the TV on, or in front of some form of streaming device. There’s some pretty clear evidence on the downsides of this. If you need a screen, or white noise, to get to sleep, there are mindful ways to do it!

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

We’re discussing cringe-free self-talk; you know, how to pep yourself up without feeling like a pageant mum.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Mondays are consistently the most popular day of the week for loading up our virtual baskets, according to a tonne of research. Who doesn’t love a little retail therapy sometimes? You don’t have to “go without” to be your best self. As with most mindfulness tips, it starts with intention.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

In a perfect world we’d all spend our days following our hearts desires. However, for the sake of our careers, our relationships and our personal hygiene, our days also consist of tasks we DON’T love. So, how can we cope with tasks that we dread, without having an adult temper tantrum about them?

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

The next time you plan a weekend away, do it intentionally. Try to focus on really detaching from your everyday and being present in every moment. Take a different approach and notice how you feel, enjoy yourself. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits 

Host: Casey Donovan @caseydonovan88 

Content: Amy Molloy @amy_molloy 

Executive Producer: Elise Cooper 

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.

When you take a pic of yourself what do you think about? Have you ever really thought about that? Here are a few tips that could help you be more present in your photo taking this weekend. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits 

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.

Do you believe that Friday the 13th scares your luck away for the day? It’s so engrained in our culture that it’s become a recurring theme. The good news is, you can reverse that feeling of uneasiness that comes with it. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits 

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.

Jealousy can creep into the minds of the best of us. With summer around the corner, we can easily turn green with envy. Even towards our own friends. Try replacing those feelings with positive compliments, it could change your attitude. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits 

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.

Today let's focus on you friend! Did you wake up feeling great or gross? Either way, it’s fine. You have the super powers to alter your feels no matter what side of the bed you wake up on. Don’t let a sour morning leave a bad taste on your whole day.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits 

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.

Did you know that looking at your own face in the mirror can help you relax? According to a British study, a third of women sleep with their make-up on. So next time you come home with a face of make-up and need to wind-down, try being present with yourself and remove that long-wear lippy in the mirror. Your skin and your mind will thank you. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits 

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong 

See omnystudio.com/listener for privacy information.