The Space

When was the last time you ate lunch without a screen in front of you?

A U.S survey found that an alarming amount of us eat our lunches with our gadgets close by. So what if we practiced a quiet lunch today?

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

The benefits of adopting an ‘attitude of gratitude’ are far reaching — and proven. So, why isn’t every single person doing it? If we only make a gratitude list a few times a month — whenever you happen to remember it — the practise is unlikely to stick.

But, there are ways we can make it more likely to become a long-term ritual.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

The benefits of adopting an ‘attitude of gratitude’ are far reaching — and proven. So, why isn’t every single person doing it? If we only make a gratitude list a few times a month — whenever you happen to remember it — the practise is unlikely to stick.

But, there are ways we can make it more likely to become a long-term ritual.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

We talk a lot on this podcast about the power of words. Have you ever thought about the words you use to describe yourself?  What we say repeatedly we tend to believe,

And thanks to social media – and the rise of the bio – the labels we collect have never been so public. We’re exploring the power of your own online bio, and how to use them to send yourself a little self love. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

We talk a lot on this podcast about the power of words. Have you ever thought about the words you use to describe yourself?  What we say repeatedly we tend to believe,

And thanks to social media – and the rise of the bio – the labels we collect have never been so public. We’re exploring the power of your own online bio, and how to use them to send yourself a little self love. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Yep, reading can actually be a form of meditation.

Specifically, reading ALOUD — which is shown to have extra benefits.

A research paper found that just six minutes of reading reduced stress by 68 per cent in participants. When we’re reading aloud – especially if someone is listening — it means we have to be present… On every page.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Yep, reading can actually be a form of meditation.

Specifically, reading ALOUD — which is shown to have extra benefits.

A research paper found that just six minutes of reading reduced stress by 68 per cent in participants. When we’re reading aloud – especially if someone is listening — it means we have to be present… On every page.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Who feels positive about their finances right now?

A global pandemic hasn’t done us any favours.

Financial stress is on the rise across Australia and is a key concern for the National Mental Health Commission. Mindfulness can help you develop a better relationship with money, and be less afraid of it. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Who feels positive about their finances right now?

A global pandemic hasn’t done us any favours.

Financial stress is on the rise across Australia and is a key concern for the National Mental Health Commission. Mindfulness can help you develop a better relationship with money, and be less afraid of it. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editing: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

By the end of the day, your eyes are probably aching for a rest. We don’t help ourselves — all that scrolling and screen time. But, in mindfulness circles, our eyes are also linked to inner tension.  You can actually meditate with your eyes open too, so let’s give it a crack.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.