The Space

Let’s not get too heavy — cos it’s Friday after all. But, mindfulness is all about acknowledging your feelings. Not hiding them. Or avoiding them. We’re going to have a crack at a tip called ‘Defusion’.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

ExecutiveProducer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

When was the last time you were envious? Social media amplifies it. Few of us are immune to it. So today let’s figure out how to celebrate not just ourselves, but other people.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

When was the last time you were envious? Social media amplifies it. Few of us are immune to it. So today let’s figure out how to celebrate not just ourselves, but other people.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

ExecutiveProducer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Let’s talk more about how we can use devices that we take for granted, for good;

To make us more present; Doing normal everyday tasks, intentionally, is a core principle of mindfulness. And something as simple as turning on a light switch when we enter a room, is a perfect opportunity to practise.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Let’s talk more about how we can use devices that we take for granted, for good;

To make us more present; Doing normal everyday tasks, intentionally, is a core principle of mindfulness. And something as simple as turning on a light switch when we enter a room, is a perfect opportunity to practise.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

To be mindful, you don’t need to be anti-technology.

In fact, we know that tech — if used consciously — can help us to reduce anxiety, feel less lonely, celebrate our uniqueness and find solidarity when we’re struggling. So what if we use our phone lock screens to sneak some mindfulness into the little moments of today.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

To be mindful, you don’t need to be anti-technology.

In fact, we know that tech — if used consciously — can help us to reduce anxiety, feel less lonely, celebrate our uniqueness and find solidarity when we’re struggling. So what if we use our phone lock screens to sneak some mindfulness into the little moments of today.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

ExecutiveProducer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

We all face thousands of choices everyday — 35,000 according to some clever people on the internet. Regardless of how decisive you are, your ability to make the best choices can eventually run out due to decision fatigue. What if we could remove one simple question mark for the impending day of decisions. Your outfit!

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

We all face thousands of choices everyday — 35,000 according to some clever people on the internet. Regardless of how decisive you are, your ability to make the best choices can eventually run out due to decision fatigue. What if we could remove one simple question mark for the impending day of decisions. Your outfit!

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

ExecutiveProducer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Every hump day, our theme for the day is A WHOLE LOT OF YES! We need to talk… It’s the phrase which can make all of us cringe – whether we’re hearing it or saying it. So, let’s talk about mindful conflict! If you need to have an uncomfortable conversation or tackle a difficult topic, how can you be your best self during it?

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer and Editor: Elise Cooper

See omnystudio.com/listener for privacy information.