The Space

Every hump day, our theme for the day is A WHOLE LOT OF YES! We need to talk… It’s the phrase which can make all of us cringe – whether we’re hearing it or saying it. So, let’s talk about mindful conflict! If you need to have an uncomfortable conversation or tackle a difficult topic, how can you be your best self during it?

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer and Editor: Elise Cooper

See omnystudio.com/listener for privacy information.

Continuing our Tuesday theme of ON A ROLL, we’re exploring the power of a good night’s sleep. And the lasting impacts of a bad one. Whilst mindfulness can’t promise to cure your insomnia, it can help you to relax into your wake-fulness. So let’s work on relaxing the physical tension in our muscles as we prepare for bed.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer and Editor: Elise Cooper

See omnystudio.com/listener for privacy information.

Continuing our Tuesday theme of ON A ROLL, we’re exploring the power of a good night’s sleep. And the lasting impacts of a bad one. Whilst mindfulness can’t promise to cure your insomnia, it can help you to relax into your wake-fulness. So let’s work on relaxing the physical tension in our muscles as we prepare for bed.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer and Editor: Elise Cooper

See omnystudio.com/listener for privacy information.

Every Tuesday, our theme for the day is ON A ROLL exploring mindfulness techniques to boost your energy and give you momentum.  

On the second day of the work-week, even if we had a kick-arse Monday, we can still wake up feeling a little… irritated. The kind of anxious energy which can make you feel jumpy. So, what can we do about it? Have you ever thought of.. shaking it out? 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer and Editor: Elise Cooper

See omnystudio.com/listener for privacy information.

Every Tuesday, our theme for the day is ON A ROLL exploring mindfulness techniques to boost your energy and give you momentum.  

On the second day of the work-week, even if we had a kick-arse Monday, we can still wake up feeling a little… irritated. The kind of anxious energy which can make you feel jumpy. So, what can we do about it? Have you ever thought of.. shaking it out? 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits 

Host: Casey Donovan @caseydonovan88 

Content: Amy Molloy @amy_molloy 

Executive Producer and Editor: Elise Cooper

See omnystudio.com/listener for privacy information.

Mindfulness isn’t just about what’s in our heads — it can also be about what’s in our homes. And, what’s next to our bed is the last thing we see at night and the first thing we see in the morning. Which means those items have power!  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits 

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer and Editor: Elise Cooper 

See omnystudio.com/listener for privacy information.

Mindfulness isn’t just about what’s in our heads — it can also be about what’s in our homes. And, what’s next to our bed is the last thing we see at night and the first thing we see in the morning. Which means those items have power!  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits 

Host: Casey Donovan @caseydonovan88 

Content: Amy Molloy @amy_molloy 

Executive Producer and Editor: Elise Cooper 

See omnystudio.com/listener for privacy information.

Every Monday, our theme for the day is LET’S DO THIS, helping you launch into the week ahead.  

According to a British survey, the average person spends 2 hours and 15 minutes every day worrying. But there are some surprising upsides of worrying. So, what if you were to schedule in some time for your worries? What might your day look like instead?

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer and Editor: Elise Cooper

See omnystudio.com/listener for privacy information.

Every Monday, our theme for the day is LET’S DO THIS, helping you launch into the week ahead.  

According to a British survey, the average person spends 2 hours and 15 minutes every day worrying. But there are some surprising upsides of worrying. So, what if you were to schedule in some time for your worries? What might your day look like instead?

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer and Editor: Elise Cooper

See omnystudio.com/listener for privacy information.

On weekends we explore tips to help you feel renewed and revived.

If you try to fit a LOT into your weekends, you’ve probably felt the downsides of overstimulation.  But, there’s one technique you can try anytime, anywhere, which is especially useful when you’re feeling overwhelmed in social situations. Let’s practice it together.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer and Editor: Elise Cooper

See omnystudio.com/listener for privacy information.