The Space

On weekends we explore tips to help you feel renewed and revived.

If you try to fit a LOT into your weekends, you’ve probably felt the downsides of overstimulation.  But, there’s one technique you can try anytime, anywhere, which is especially useful when you’re feeling overwhelmed in social situations. Let’s practice it together.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer and Editor: Elise Cooper

See omnystudio.com/listener for privacy information.

Continuing our Friday theme WE MADE IT! we’re going to explore turning happy hour into a small moment of mindfulness.

When happy hour rolls around on a Friday how do you approach it?

Do you triple park and scull those drinks down without even thinking about it?  That might be fun but it’s not very mindful.

If you switch off autopilot and really try and be present while you’re unwinding from your week you might find those happy hour drinks are way more enjoyable.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer and Editor: Elise Cooper

See omnystudio.com/listener for privacy information.

Continuing our Friday theme WE MADE IT! we’re going to explore turning happy hour into a small moment of mindfulness.

When happy hour rolls around on a Friday how do you approach it?

Do you triple park and scull those drinks down without even thinking about it?  That might be fun but it’s not very mindful.

If you switch off autopilot and really try and be present while you’re unwinding from your week you might find those happy hour drinks are way more enjoyable.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer and Editor: Elise Cooper

See omnystudio.com/listener for privacy information.

Every Friday our episodes kick off with WE MADE IT! Mindfulness tricks to celebrate your week and forgive any regrets.

Do you ever get to the end of week and feel like ALL you can remember is what went wrong? Well, you’re not alone! That’s called negative bias and in today’s episode we’re looking at how we can turn it around.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer and Editor: Elise Cooper

See omnystudio.com/listener for privacy information.

Every Friday our episodes kick off with WE MADE IT! Mindfulness tricks to celebrate your week and forgive any regrets.

Do you ever get to the end of week and feel like ALL you can remember is what went wrong? Well, you’re not alone! That’s called negative bias and in today’s episode we’re looking at how we can turn it around.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer and Editor: Elise Cooper

See omnystudio.com/listener for privacy information.

A big cliché of meditation is deeeep breathing. But science has shown that breathing more consciously can reduce anxiety, lessen your stress levels, boost your immune system and ease your digestion. So, join us in a quick exploration of mindful breathing.

LINKS

• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer and Editor: Elise Cooper.

See omnystudio.com/listener for privacy information.

Welcome to the first evening episode of The Space! A twice daily mindfulness podcast that’s not like the others.

Continuing with our Thursday theme of ALL ABOUT YOU, tonight’s mindfulness tip is all about being the best version of yourself.  

A big cliché of meditation is deeeep breathing. 

But science has shown that breathing more consciously can reduce anxiety, lessen your stress levels, boost your immune system and ease your digestion. 

So, join us in a quick exploration of mindful breathing. Go on. What have you got to lose?

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer and Editor: Elise Cooper

See omnystudio.com/listener for privacy information.

Welcome to the first episode of The Space! A twice daily mindfulness podcast that’s not like the others.

Thursday episodes are ALL ABOUT YOU where we explore mindfulness cues to be your best self.

So… how’re you doing? You’ll probably be asked this at least once today. But how much thought do you put into the answer? In this episode we talk about how changing the way you think about your response can totally change your day.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer and Editor: Elise Cooper

See omnystudio.com/listener for privacy information.

Welcome to the first episode of The Space! A twice daily mindfulness podcast that’s not like the others.

Thursday episodes are ALL ABOUT YOU where we explore mindfulness cues to be your best self.

So… how’re you doing? You’ll probably be asked this at least once today. But how much thought do you put into the answer? In this episode we talk about how changing the way you think about your response can totally change your day.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer and Editor: Elise Cooper

See omnystudio.com/listener for privacy information.

Does the word “meditation” freak you out? Does all that zen and chanting make you want to run for the hills?

Introducing The Space: a twice daily mindfulness podcast that’s unlike the others.

Join host, Casey Donovan in The Space to flex your mindfulness muscles in a cringe-free environment. With mindfulness practices written by expert Amy Molloy, The Space will cut through the noise and help you take on the day.

Coming soon.

To join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.

See omnystudio.com/listener for privacy information.