The Space

If "just put your phone down" isn't working, we've got you! We’re flipping the script and showing you how your phone can actually help you be more mindful.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Struggling to get the little ones to sleep? Listen to this soothing meditation together and help them drift off into dreamland. Struggling to get the little ones to sleep? Listen to this soothing meditation together and help them drift off into dreamland. 

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Just had the mother of all weeks? This is the perfect meditation to help you cut ties and say bye-bye to a bad week. Together let's let go and start fresh!

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Who else is guilty of falling asleep to Netflix? We CERTAINLY do it. A lot of us love streaming ourselves to sleep, but the research is in, and it says what you've probably suspected - It's really bad for health. We want to help you kick the habit!

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

No, like it's really not. But we want you to cat like it is! We're sharing insight we love from Psychologist, Susie Musch, to help you re-wire your brain and break those negative habitual patterns. 

LINKS

• See more from Susie Musch here 
• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Didn't get the closure you wanted? It’s okay. We've all had those arguments that awkwardly tail off, leaving us in limbo. To help you calm down and move on, we’ve created a soothing meditation to help you find peace when things have been left unresolved.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

If "just put your phone down" isn't working, we've got you! We’re flipping the script and showing you how your phone can actually help you be more mindful.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ever feel like you're just craving a hug? Everyone craves touch sometimes! Today, we're getting nerdy about touch. Let's hug it out and touchy-feely, platonically!

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Feel like you're never doing enough? Spoiler alert: you are! We're here to debunk the myths around productivity and remind you that you're already doing great. Take a deep breath and know you're enough just as you are.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Feeling the chill in the air? It's the perfect time to embrace the winter vibes with a calming meditation. Whether you're warming up indoors or enjoying the crisp winter air outside, let's embrace the cold together and find warmth within.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Podcast Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.