The Space

By Nova PodcastsHealth & Fitness Mental Health

The Space episodes

August 22, 2024A mirror meditation for better breathing
Ready to enhance your evening meditation? Tonight, we’re using the power of a mirror to help you breathe better. Whether it's a real mirror or one from your imagination, this unique approach will guide you to deeper, more mindful breaths.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
August 21, 2024Why you *should* talk to strangers, actually
You're not a kid anymore, so forget what you were told about 'stranger danger' (I mean, be sensible about it obviously)! Striking up conversations with new people can do wonders for your mental health. We love this tip from Scott Galloway, author of The Algebra of Happiness. AND we have a challenge for you if you choose to accept it!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
2 min
August 21, 2024SO tired but can't relax? Try this
What do you do when you're tired AND wired? We've all been there! All you want to do is sleep, but your brain is racing a mile a minute. Try this meditation to finally relax.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5 min
August 20, 2024Stop faking it in meetings
Why do meetings suck so much? A few researchers thing they may have the answer. Let's get real and make meetings suck less!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min
August 20, 2024We're going on an appreciation 'rampage'
Today, we’re going on a 'Rampage of Appreciation.' We love this powerful technique from Abraham Hicks. Ready, set, be grateful!

LINKS

See more from Abraham Hicks here

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
August 19, 2024Do you hate eating in public?
CW: This episode contains discussions of eating disorders

Do you dread eating in front of people? It's super common. Whether it’s at work, a party, or dinner with friends, it can be tough to overcome. So let's talk about it!

If this episode has raised any issues for you, help is available through Lifeline on 13 11 14 or via their website lifeline.org.au, as well as The Butterfly Foundation on 1800 334 673 or butterfly.org.au

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
August 19, 2024Earth to you, space cadet
Earth to space cadets! This is a mediation designed to get you out of your head and bring you back down to earth.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5 min
August 18, 2024Too much on your plate? Let's talk
Feeling swamped by never-ending tasks? You might be experiencing 'urgency overload'. This might explain why everything feels so urgent and how you can learn to prioritise better. We love this insight from Jae Ellard to help you manage overwhelm and regain control over your schedule!

LINKS

See more from Jae Ellard here

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min
August 17, 2024Top tip: Overwhelm or abundance?
Feeling overwhelmed? We love this mindset shift to help us go from feeling stressed to blessed.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
2 min
August 16, 2024Mind racing? Hit the brakes
It's the weekend and your brain needs a break! Or maybe it need some brakes? This meditation is here to help you stop those runaway thoughts and give yourself the rest you deserve.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min