The Space

By Nova Podcasts

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improv

... more

4.4

77 ratings

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FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

The Space episodes:

September 03, 2024Channel your inner 'cool' girl
Wish you could be more like of a 'chill', go-with-the-flow girl or guy? This meditation will help you be 'chill' with change during a transitional period of life. When life’s throwing you curveballs, try this to stay calm and collected.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
September 02, 2024Don't drop out of therapy just yet
Thinking about breaking uo with your therapist? Before you make that decision, we have some thoughts. There may be another option!

LINKS

Find information on The Gidget Foundation here

Find information on Headspace here

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
September 02, 2024Netflix, and then chill
Just finished a Netflix binge? It's time to unwind and relax. This meditation is designed to help you transition from screen time to serene time, calming your mind and body for bed.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
September 01, 2024Finding calm at school drop-off
School drop-off can be a hectic time, but we have a mindfulness exercise we think could help. Whether you’re navigating traffic or saying goodbye at the gate, this practice will help you start your day with peace and presence. Let’s make drop-off a zen moment!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
August 31, 2024Top tip: Mornings made better by science
Want to improve your mornings? Here's one thing you should add to your morning routine, according to science! We love this insight from Neuroscientist, Andrew Huberman.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
August 30, 2024Big night? This'll help x
Big night? Here's a meditation for the morning after. Coz if you're anything like us, you're not just nursing a headache! We're here to help with the pangs guilt and shame that often comes along with drinking.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
August 30, 2024The ultimate one-word mantra
Feeling stuck? It's time to turn things around with the power of one word: yes! In this episode, we explore how shifting to a yes mindset can open new doors and bring fresh energy into your life.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
August 29, 2024Try this cheat code to level up in life
Do you look to gamers for life advice? We’ve got a fresh perspective from YouTuber and ex-NASA engineer Mark Rober who says we should be living life more like a video game! Ready to level up your life with some game-changing wisdom?

LINKS

See more from Mark Rober here

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
August 29, 2024When meditation meets trauma
Ever find meditation more triggering than calming? For some, meditation can bring up unresolved trauma and unexpected feelings. In this episode, we explore trauma-informed meditation and how to navigate these challenges.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
6min
August 28, 2024The best way to brighten your mornings ☀️
Want to improve your mornings? Here's one thing you should add to your morning routine, according to science! We love this insight from Neuroscientist, Andrew Huberman.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min

FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

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