The Space

By Nova PodcastsHealth & Fitness Mental Health

The Space episodes

January 17, 2024Are you the CEO of vibes in your mates or family?
Are you the 'default nervous system' in your group? Your family? Your workplace? It can be a tough gig. We'll talk you through how you can ease some of that big responsibility.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min
January 17, 2024Got a big decision to make? Listen to this
This morning we talked about a tip we love from Melissa Urban. Now, it's time to put it into practise. So that decision you've been thinking about? Let's ponder it.

LINKS

See more from Melissa Urban here

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5 min
January 16, 2024Try this trick to set your boundaries
We love this tip from Melissa Urban, that'll help you set your boundaries. Ask yourself: Does it belong under the rug or on the shelf?

LINKS

See more from Melissa here: https://www.melissau.com/

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min
January 16, 2024A Terrible Tuesday meditation
Had a bit of a stinker today? Don't let it ruin your whole week! Let's reflect together.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
January 15, 2024Get rid of that 'all or nothing' mindset
Don't rule out the week just because ONE bad thing happened. Pause, reset, and let's start again.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min
January 15, 2024Unlock your chillest self with this meditation
Happy Monday! If you want to start your week off in a calm, soothe-y way - we got you. Settle into a comfy position and let's do this.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
January 14, 2024How to block those pesky worry pop-ups
How good would it be to mute those 'worry pop-ups' that can often arise out of nowhere?! Ok, we can't shut them off for good. But we do have some tips on how you can find the 'X' and escape for now.

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
3 min
January 13, 2024Top Tip: It's ponder-about-your-life o'clock!
Today, we've got an important question for you. We're going to throw it out there, then leave you for a few mins to sit with it.

Tell us how you got on - DM us at @novapodcastsofficial.

LINKS

See more from Brianna Wiest here

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
4 min
January 12, 2024Loving yourself with Tara Stiles
It's a Saturday so that probably means you're running around from A to B, you might be chasing little ones or sprinting between errands.

So in between the chaos, take a breathe, and ask yourself these questions that we love from Tara Stiles.

LINKS

See more from Tara Stiles here

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
2 min
January 12, 2024Let's cleanse before the weekend
It's the end of the week and we think that means it's a great time to take out your emotional trash. Soothe your way into your Saturday!

LINKS

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
5 min