The Space

Hey you - guess what - you ARE enough. In this episode, we're getting grateful. Cause you're awesome, and enough! Self-comparison is SO 2023 anyway...

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au 

See omnystudio.com/listener for privacy information.

What's the least moody part of your body? It's a quirky question, but one that might help to soothe your anxious or wired mind.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au 

See omnystudio.com/listener for privacy information.

We LOVE the book 'Build the Life You Want: The Art and Science of Getting Happier'  from Arthur C. Brooks and Oprah Winfrey. In today's episode, we're sharing one of our favourite gems - and it's a strategy you can implement too! 

LINKS

• Find out more about 'Build the Life You Want: The Art and Science of Getting Happier'  here.
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We LOVE the 'reverse sleep in' idea. Two more hours of rest? Yes please! The idea is that you go to bed two hours before you usually would. No TikTok, no TV please - it's just you, a relaxing pod (cough cough, hi) and a comfy spot.

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We love the 'reverse sleep in'. It's a clever little trick that just might help you feel more rested, relaxed and refreshed. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Don't be fooled - this isn't your permission slip to fly off the handle. But let's explore your anger in a safe, healthy way. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

How many goals have you set yourself for the New Year? Instead of changing everything all at one - perhaps you should listen to what James Clear has to say... Give this strategy a go, and let us know how you get on. 

LINKS

• Read more from James Clear here 
• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Mind racing? Head spinning? 

Take a few moments for you. We've got a meditation to calm your nervous system. Settle into a comfy position, and let's do this. 

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Ever heard of dopamine dressing? It's the new craze, and we're huge fans. The summer break is a great time to get experimenting and give it a go. Tag us in your Insta stories - we'd love to see those glorious 'fits!

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

For the next few minutes, all we want to you do is rest and relax. We're warming down from a hectic 2023. Rest, recharge, reset. You deserve it, after all!

LINKS

• Follow @novapodcastsofficial on Instagram   

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.