The Spiral

By Erin @makesyouspiralSociety & Culture

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76
Followers
Typical duration
41 min
per episode

Based on Podcast App listening data

The Spiral episodes

December 04, 2023 end of year overwhelm (frazzled english woman): podmas #4
join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.`

Hosted on Acast. See acast.com/privacy for more information.
32 min
December 03, 2023 anti-anxiety remedies & resilience: podmas #3
join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.`

Hosted on Acast. See acast.com/privacy for more information.
23 min
December 02, 2023 feminine rage, infatuation & jealousy: podmas #2
join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.`

https://podfollow.com/go-love-yourself

Hosted on Acast. See acast.com/privacy for more information.
30 min
December 01, 2023 comfort catch-ups & cosy company: podmas #1
join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.`

https://podfollow.com/go-love-yourself

Hosted on Acast. See acast.com/privacy for more information.
23 min
November 27, 2023 bad days & breakdowns: Panic Attack Barbie!
we now speak directly to you <3

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.`

https://podfollow.com/go-love-yourself

Hosted on Acast. See acast.com/privacy for more information.
33 min
November 23, 2023 gossip & 'girl code': i can save him!
spoiler alert, she can't. babe wake up new patriarchal nightmare just dropped!!!

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.`

https://podfollow.com/go-love-yourself

Hosted on Acast. See acast.com/privacy for more information.
37 min
November 20, 2023 off the record: the bad boy trope, 'good girls', & reality tv racism
what happened at skate camp stays at skate camp...

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.`

https://podfollow.com/go-love-yourself

Hosted on Acast. See acast.com/privacy for more information.
46 min
November 16, 2023 the emotional reset: your year of rest & relaxation
how to 'self-care reset routine mental health morning hot girl walk' the anxiety away.

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.`

https://podfollow.com/go-love-yourself

Hosted on Acast. See acast.com/privacy for more information.
29 min
November 13, 2023 ghosting & confrontation: if you don't hear from us...
https://podfollow.com/go-love-yourself

if you don't hear from us...

join the conversation every monday & thursday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
41 min
November 09, 2023 DRINK WITH US: a bonanza extravaganza #2
join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
35 min