The Spiral

By Erin @makesyouspiralSociety & Culture

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Typical duration
41 min
per episode

Based on Podcast App listening data

The Spiral episodes

October 15, 2023 off the record: self-acceptance, friendship, & drama
get in loser we're bringing the drama!!!

join the conversation every monday.

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speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
40 min
October 12, 2023 surviving Ruts & Funks: is the flop era in the room with us rn?
if you don't love us in our flop era you don't deserve us in the harvest szn !!!!

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
38 min
October 09, 2023 men, manipulation, & "weaponising wellness": abuse dupe!
in his Gaslight, Gatekeep, Girlboss era...

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
38 min
October 05, 2023 feeling behind: your 20s being 'old' is girl math
okay grandma lets get you to bed <3

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
36 min
October 02, 2023 EX-best friends & frenemies: she's my roman empire...
normalise being haunted forever by the memory of your childhood best friend!

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
40 min
September 24, 2023 off the record: workplace crushes, joe jonas, & fictional men
taylor swift's discography is my roman empire...

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
36 min
September 18, 2023 the "feeling ugly" phenomenon: cut the cameras
so your mirror told you that you're the ugliest girl in the world... now what?

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
32 min
September 11, 2023 how to Get Over It: she does her own stunts
enemies to lovers trope, but its you and you <3

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
38 min
September 07, 2023 how to beat the seasonal depression: a canon event
we went to the pits and everyone there knew you!!!!

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
49 min
September 03, 2023 exhausted & overwhelmed: i'm literally just a girl!!!
happy bellyache season !!!<3

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
36 min