The Spiral

By Erin @makesyouspiralSociety & Culture

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Typical duration
41 min
per episode

Based on Podcast App listening data

The Spiral episodes

July 23, 2023 how to reject external validation: i do my own stunts
...is the "confidence" in the room with us right now?

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45 min
July 19, 2023 imperfections & forgiveness: long story short, you survived
staying up to spiral over the embarrassing thing you said in year 10 is a full time job <3

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
45 min
July 09, 2023 "soft girl" paradox: babe wake up new "era" just dropped
the 1950s housewife walked so the 'soft girl era' could run...

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
53 min
July 05, 2023 divine timing & life lessons: karma is a podcast
pov ur listening to your fav podcast with the anxiety levels of an animal being hunted for sport...

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
44 min
July 02, 2023 how to forgive & move on: fairy podmothers' advice
sorry we're late we had to pack our emotional baggage <3

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
48 min
June 11, 2023 fomo & body-image: how to beat the summer scaries
a little Summer Blues goin on for the TeeeEn VooOgue party!

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
48 min
June 08, 2023 how to stop procrastination: a Messy Girl manifesto
procrastination, perfectionism, and debilitating self-doubt... is there anything this girl can't do?

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
42 min
June 01, 2023 learning self-acceptance: this barbie has Imposter Syndrome!
behind every Hot Girl is a long history of Imposter Syndrome...

join the conversation every monday.

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speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
51 min
May 28, 2023 how to handle change & resentment: new character unlocked
in your transformation era and it shows.

join the conversation every monday.

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speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
50 min
May 24, 2023 success, shame, & the nepo baby: privileged (and it shows)
'sometimes i feel like everybody is a nepo baby...' - Anti-Hero, Taylor Swift, 2022.

join the conversation every monday.

shop our merch: sephyandwing.co.uk

speak your mind on the @sephyandwing instagram.

Hosted on Acast. See acast.com/privacy for more information.
39 min