The Spiral

and... you are? in this episode of Goes Without Saying, sephy & wing have an existential identity crisis whilst navigating objectively very simple questions. if you've ever wondered what a Goes Without Saying utopia might look like, or can't tell the girls apart - despite sephy taking one for the team and going blonde - this might be the episode for you.

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it’s never too late to make it out of the pits and start girlbossing. in this episode of Goes Without Saying, sephy & wing share their top life lessons from the year and reflect on all the mistakes they won’t be making twice. see you thriving in 2022!<3

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz

Hosted on Acast. See acast.com/privacy for more information.

POV: you’re walking home alone in the dark with your keys between your knuckles and one headphone out whilst listening to this podcast. sephy & wing’s feminine fury is back like it never left in this raw episode of Goes Without Saying.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz

Hosted on Acast. See acast.com/privacy for more information.

adhd, anxiety and under-performance… is there anything these girls can’t do? in this episode of Goes Without Saying, sephy & wing offer their perspectives and strategies for dealing with deadline horrors and achievement anxiety. your perfectionism is quaking.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz

Hosted on Acast. See acast.com/privacy for more information.

was #MaNiFeSTiNg the get-happiness-quick scheme we needed all along? in this episode of Goes Without Saying, sephy & wing share their most cringe-worthy manifestation rituals and reflect on how the flawed discourse might not be ~all~ bad news.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz

Hosted on Acast. See acast.com/privacy for more information.

sex, friendship, uni, rejection and everything in between… once again, sephy & wing should’ve just kept quiet. this episode of Goes Without Saying is filled with all the raw chaos and intimate details to make you feel seen.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz

Hosted on Acast. See acast.com/privacy for more information.

if you're self-sabotaging and overthinking lemme hear you say "hell yeah"! in this episode of Goes Without Saying, sephy & wing reveal some of their most powerful methods to curb the spiralling and flip their negative perspectives. (you'll be okay, promise !!!)<3

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/DwxFc6CVkz

Hosted on Acast. See acast.com/privacy for more information.

they’re back and worse than ever! sephy & wing run their take on the ~content creator classic~: How to Get Out of a Funk, with enough wholesome vulnerability and niche dark references to sustain you for another month if they end up on an emergency break again…

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/j5HsjVCtgw

Hosted on Acast. See acast.com/privacy for more information.

the vibes are off! in this episode of Goes Without Saying, sephy & wing talk about isolation, independence and the chaos of oversharing - so you don’t have to. #nOrMaLiSiNg being bad vibes and giving your loved ones absolutely nothing to work with! just girly things! <3xx

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/j5HsjVCtgw

Hosted on Acast. See acast.com/privacy for more information.

girl crush or girlboss, choose your fighter. sephy & wing share their girl crushes whilst simultaneously sharing their frustrations with the discourse itself. does “girl crush” liberate and empower, or completely undermine wlw sexuality? the delirious sleepover convo vibes are realer than ever in this provocative episode of Goes Without Saying. listener discretion advised.

join the conversation every monday.

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zwhf4g4ayH

Hosted on Acast. See acast.com/privacy for more information.