The Spiral

By Erin @makesyouspiralSociety & Culture

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Followers
Typical duration
41 min
per episode

Based on Podcast App listening data

The Spiral episodes

April 10, 2022 pop culture tropes of desire: but daddy i love him!
get in y/n, we're going to fall in love!

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
55 min
April 03, 2022 the 'self-improvement' cycle: That Girled too close to the sun
your emotional support podcast is back.

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
54 min
February 28, 2022 taking breaks (& breakdowns): where the hell you been loca?
behind every #girlboss is a mental health crisis and impending breakdown. in this episode, sephy & wing reflect on productivity, goals, and success. if ~in 4 week’s time~ you don’t hear from us… assume the worst <3xxx

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
59 min
February 21, 2022 quarter-life crisis: the girls that get it, get it
and the girls that don't... how does it feel to be god's favourite? sephy & wing are Going Through It™ in this episode of Goes Without Saying, discussing social media addiction, comparison, and existential dread. fresh from ~the pits.

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
52 min
February 14, 2022 how to let go of insecurities: your self-acceptance era
once we overcome our insecurities, self-loathing tendencies, negative self-talk, low self-esteem, people-pleasing, self-sabotaging behaviours and social media addiction, it’s over for you.

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
1 hr 7 min
February 07, 2022 this doesn't go without saying #5
how “cHaOtiC” is too chaotic? the line is buried deep somewhere in the hysterics of this episode. sephy & wing discuss everything from mental health and university to scientology and tier-ranking snacks… don’t say you weren’t warned.

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
52 min
January 31, 2022 prioritising pleasure: the yassification of misery
hedonism walked so your main character complex could run. in this wholesome episode of Goes Without Saying, sephy & wing unpack boundaries, self-respect, romanticising life, and all of the ways in which we disregard our own happiness to appease the opinions of others. reformed people-pleasers say ~hell yeah !!

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
1 hr 1 min
January 24, 2022 reset routines: anxious anxious girls need to prioritise themselves
#NoRmaLiSiNg finding life overwhelming 100% of the time. sephy & wing discuss their experience with burnout and mental health slumps (it’s their forte) and how they recover (they’re still learning).

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
56 min
January 17, 2022 how to be alone: your silly little healing phase
tell me you’re in isolation and not coping without actually telling me you’re… sephy & wing unpack narratives of independence and loneliness in this episode of Goes Without Saying, reflecting on their mental health, friendships, and patterns of overthinking. niche early 2000s horror stories included.

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
1 hr
January 10, 2022 embracing chaos: a little commotion for the mess?
respectfully, get a grip. in this episode of Goes Without Saying, sephy & wing share their deepest fears and anxieties around failure, control and feeling lost. basically please stop worrying about that embarrassing thing that happened to you 7 years ago literally no one cares enough to remember, with love <3

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
59 min