The Spiral

By Erin @makesyouspiralSociety & Culture

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76
Followers
Typical duration
41 min
per episode

Based on Podcast App listening data

The Spiral episodes

September 14, 2022 how to be emotionally intelligent: *cries in Self-Awareness*
our silly little self-improvement episode...

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
51 min
September 04, 2022 off the record: jealousy, feeling lost & 'fleabag'
tell me ur fave season is 'sephy n wing szn' without actually telling me...

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
51 min
August 28, 2022 how to start a new chapter: omw to my "???" era
how much existential panic is *too* much existential panic asking for a friend???

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
58 min
August 21, 2022 romanticising loneliness & 'solo dates': anxiety to aesthetic pipeline
same time next week?

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
53 min
August 14, 2022 photo dump culture: ! It's Time To BeReal-ly Insecure
a big fat dump of all our messiest thoughts # No FiLTeR

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
57 min
August 07, 2022 off the record: boobs, life lessons & secret talents
she's a 10 but she has to re-record her podcast episodes because she's convinced they had "bad vibes"...

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
50 min
August 03, 2022 summertime sadness: a mentally-ill girl summer
is it still seasonal depression if it lasts all year long?

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
55 min
July 24, 2022 learning to say "no": the 'cool girl' myth
tell me you can't say "no" without feeling an overwhelming sense of failure and shame without actually telling me...

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
51 min
July 17, 2022 shame, stigma & #NoRmaLiziNg: live, laugh, lack any unique experiences
what if you *were* just like the other girls?

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
46 min
July 03, 2022 unlearning, accountability & toxic traits: ur villain origin story...
i think i can tell the wrong sort for myself, thanks !!!

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
51 min