The Spiral

By Erin @makesyouspiralSociety & Culture

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Followers
Typical duration
41 min
per episode

Based on Podcast App listening data

The Spiral episodes

June 26, 2022 toxic friendships & comparison: she's a 10 but only has fake friends
tell me you're trying to navigate female friendships in a patriarchy without actually telling me...

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
57 min
June 19, 2022 off the record: setting boundaries, the kardashians & our pet peeves
thank you for being here.

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
1 hr 11 min
May 29, 2022 off the record: fast fashion, our 'real' jobs & lin-manuel miranda
in this extra chaotic episode, sephy & wing answer your questions. this one's off the record.

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
49 min
May 22, 2022 therapy & privilege: not sad just poor
TW: suicide. sephy & wing discuss mental health, the (in)accessibility of therapy, and baked beans.

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
50 min
May 15, 2022 closure, regret & heartache: it’s giving taylor swift’s discography
if you're going to his house for closure, why did you shave?

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
46 min
May 08, 2022 self-doubt: positivity or perfectionism, choose your fighter
assume the worst x

join the conversation every monday.

shop our merch: sephyandwing.com

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
49 min
May 06, 2022 OUR MERCH: OUT NOW
our merch is OUT NOW !! thank you so much for being here - we love you <3

sephyandwing.com

Hosted on Acast. See acast.com/privacy for more information.
5 min
May 01, 2022 "fake it till you make it": sun in confidence, moon in performance
A is for Anxiety, B is for But It's In Secret!!!

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
51 min
April 25, 2022 navigating uncertain futures: omw to chaos do u need anything?
are you lost and confused and underachieving or are you literally just 22?

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
54 min
April 17, 2022 nostalgia & anxiety: tell me this is your comfort podcast without actually telling me...
welcome to your emotional support podcast.

join the conversation every monday.

come and chat in our book club!

speak your mind on the @sephyandwing instagram!

you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp

Hosted on Acast. See acast.com/privacy for more information.
54 min