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The Spiral
By Erin @makesyouspiralSociety & Culture
Based on Podcast App listening data
The Spiral episodes
- the "lazy" girl myth & productivity: podmas #9
on the 9th day of podmas sephy & wing gave to me... chats on mental health, the guilt & shame of never doing enough, and unpacking productivity.
join the conversation every monday.
shop our merch: sephyandwing.co.uk
come and chat in our book club.
speak your mind on the @sephyandwing instagram.
Hosted on Acast. See acast.com/privacy for more information.
29 min - bodies, restriction & veganism: podmas #8
on the 8th day of podmas sephy & wing gave to me... honesty on eating disorders, self-deprecating mindsets, ethics, morality and the cultural significance of food freedom.
join the conversation every monday.
shop our merch: sephyandwing.co.uk
come and chat in our book club.
speak your mind on the @sephyandwing instagram.
Hosted on Acast. See acast.com/privacy for more information.
33 min - growing-up & "new chapter" anxiety: podmas #7
on the 7th day of podmas sephy & wing gave to me... chaos incoherence on ageing, graduating and rejecting societal pressure.
join the conversation every monday.
shop our merch: sephyandwing.co.uk
come and chat in our book club.
speak your mind on the @sephyandwing instagram.
Hosted on Acast. See acast.com/privacy for more information.
36 min - self-love & self-loathing: podmas #6
on the 6th day of podmas sephy and wing gave to me... learning self-love and vulnerability.
join the conversation every monday.
shop our merch: sephyandwing.co.uk
come and chat in our book club.
speak your mind on the @sephyandwing instagram.
Hosted on Acast. See acast.com/privacy for more information.
30 min - grief & reclaiming the festive season: podmas #5
on the 5th day of podmas sephy & wing gave to me... tears and fears on the end of the year.
join the conversation every monday.
shop our merch: sephyandwing.co.uk
come and chat in our book club.
speak your mind on the @sephyandwing instagram.
Hosted on Acast. See acast.com/privacy for more information.
28 min - privilege & influencer culture: podmas #4
on the 4th day of podmas sephy and wing gave to me... a confused and emotional rant on privilege, instagram & getting sent free shit.
join the conversation every monday.
shop our merch: sephyandwing.co.uk
come and chat in our book club.
speak your mind on the @sephyandwing instagram.
Hosted on Acast. See acast.com/privacy for more information.
33 min - break-ups & rejection: podmas #3
on the third day of podmas sephy and wing gave to me... a heavy pep-talk on self-compassion and heartbreak.
join the conversation every monday.
shop our merch: sephyandwing.co.uk
come and chat in our book club.
speak your mind on the @sephyandwing instagram.
Hosted on Acast. See acast.com/privacy for more information.
33 min - healing mothers & daughters: podmas #2
on the second day of podmas sephy and wing gave to me... rants about their childhoods that i didn't ask for.
join the conversation every monday.
shop our merch: sephyandwing.co.uk
come and chat in our book club.
speak your mind on the @sephyandwing instagram.
Hosted on Acast. See acast.com/privacy for more information.
30 min - out-growing your old life: podmas #1
on the first day of podmas sephy & wing gave to me... reflections on childhood trauma and evolving out of the pain.
join the conversation every monday.
shop our merch: sephyandwing.co.uk
come and chat in our book club.
speak your mind on the @sephyandwing instagram.
Hosted on Acast. See acast.com/privacy for more information.
35 min - 'glow-DOWNs' & flop eras: i'm the problem, it's me
everybody agrees !!!!!!
join the conversation every monday.
shop our merch: sephyandwing.co.uk
come and chat in our book club.
speak your mind on the @sephyandwing instagram.
Hosted on Acast. See acast.com/privacy for more information.
41 min
About The Spiral
From the publisher's feed
what doesn't kill you makes you spiral...
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