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• How to manage holiday indulgence
• How I've used Stoicism in my personal life
• How to practice the dichotomy of control when loved ones are suffering
• And links to all resources are mentioned

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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In this lesson, I talk about the three stages of attachment to externals and the 3 ways we can work with desire. 

Read more: https://www.stoichandbook.co/how-to-gain-the-powers-of-a-stoic-god/

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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This meditation is part of my 10-day course, The Stoic Survival Guide for Navigating Troubled Relationships and Toxic People.

To access the entire course for free, you can sign up here.

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Marcus Aurelius, as emperor of Rome, was the most powerful man in the world. But that did not stop him from having to deal with a difficult son, a lazy co-emperor, and many others who tried to antagonize him or overthrow him. His days were filled with difficult social moments. In this contemplation we practice the exact morning meditation Marcus did each day to prepare his mind for whatever came his way. 

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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In this lesson, I explain "impossible desires" and "slave desires" to help you form intentions without suffering unnecessarily along the way.

Further reading:
https://www.stoichandbook.co/impossible-desires-cause-disappointment/

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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In this talk, I cover what I consider to be the three pillars of skillful communication. These pillars cover poor communication habits, how to simply express yourself well in all circumstances, and the model I use to manage conflict. 

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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In this complete Stoic loving-kindness meditation, we take a look at three important areas of compassion: love of people, love of humanity, and love of service. Then we go through each one, with the guidance of the ancient Stoics to increase our compassion and happiness. 

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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Reframing negative events to make them appear more positive and useful is a classic Stoic technique. But can it ever go too far? Is it dangerous to reframe everything into something positive? Stoic writer Donald Robertson answers. 

• Donald's website: https://donaldrobertson.name/
• Donald's Twitter: https://twitter.com/DonJRobertson

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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About this meditation:

This meditation will help you see all of the invisible and magic conditions of life that make everything possible. There is so much going on beneath the surface of existence that we take for granted such as the way our societies are run, the way we get access to food and water, the statistical likelihood of being born, and the way the atmosphere is perfectly attuned to our survival. To allow oneself to become oblivious to the awe of ordinary life is a mistake that we will put right in this lesson. It's time to once again see the beauty of a raindrop and feel the vitality of a single breath of cold air. 

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit

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This is an interview I did with the creator of the brilliant WhatIsStoicism blog and podcast. 

🔥 🧰  Free SPQR Stoic Reset Kit — 5-min audio + 1-page protocol to stop anxiety spirals fast. → stoichandbook.co/toolkit