If you’ve gained weight, you might not want to buy new clothes. You might think it’s admitting defeat, that wearing your tighter clothes will be motivating, or you just hate the process of trying on new clothes. But, not wearing clothes that fit you might actually be hindering your attempts at stopping binge eating.

In this episode, I’m going to help you get on board with buying new clothes so you can feel less uncomfortable and make more progress with your eating. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/233

Not getting enough non-food pleasure in your life might be contributing to your binge eating. So I’m going to help you get more.

In this episode, I’m talking about how you can experience more pleasure without putting in a ton of effort. There are other things you can do besides eating. Listen in to find out what.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/232

Sometimes when I ask people why they do what they do, or think what they think, they tell me, “It’s just a habit.” It’s true that it’s a habit but, there’s more to the story.

In this episode, I’m talking about how people think about their habits and how you can get started on changing them. You don’t need to feel powerless when it comes to changing habits. Listen in to find out what steps you’re going to take to make the change happen.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/231

Before eating something, do you ever tell yourself, “I deserve this?” It’s true that you do but, telling yourself this might be causing a problem for you.

In this episode, I’m talking about why it could be a problem and the truth about what you deserve.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/230

You probably want to stop binge eating ASAP but, your desire to get it done quickly might actually be stopping you from doing it quickly.

In this episode, I’m going to share some tips with you for how you can actually stop binge eating sooner than later. Listen in to find out how you’ll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/229

Do you ever try to control your urge? Do you find it hard to do it? There’s a reason why and in this episode I’m talking about it along with what you can do to help yourself not give in to your urges to binge.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/228

Do you ever binge to distract yourself from your worries? Are those worries sometimes related to food? Are they sometimes not? In this episode, I’m going to help you ease those worries and make it easier for yourself to not eat when you are worrying. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/227

Sometimes we believe things that aren’t helpful for us to believe yet we have a hard time as seeing them as untrue. You want to stop believing it but you can’t. Or maybe you don’t even want to think about it another way. But continuing to think it’s true is hindering your progress with stopping binge eating. So something needs to be done.

In this episode, I’m going to show you how to manage these kinds of beliefs so they don’t stall your progress with stopping binge eating. A simple shift in what you’re thinking can make a big difference in how you feel and what you do. Listen in so you can learn how you’re going to do this for yourself with your unhelpful beliefs.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/226

Do you ever wish you could eat like other people and think it’s not fair that you can’t? Listen to this episode to learn how you can shift your thinking so you’re not getting down on yourself about it and so you can start taking action to get the eating habits you want.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/225

Is it okay or helpful to intermittent fast if you’re someone who binge eats? The simple answer is – it depends.

In this episode, I’ll explain why it isn’t the best option for some people who binge eat and break down the most common problems people who binge eat have experienced with intermittent fasting. The goal for this episode is to help you decide if it is or isn’t a good option for you so listen in if you want help making an informed decision.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/224