When there’s so much you want to work on with your eating and when life gets busy, your initial reaction might be to just do nothing. It you can’t do it all then it’s not worth it, right? Wrong.

In this episode, I’m talking about doing the little things that will create change and progress. Doing the just bare minimum can be super helpful so listen in to find out how you’ll do it and to help you get out of the all or nothing mindset.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/237

Do you ever desire something and then think you shouldn’t or that you don’t want to? I can be frustrating when that happens and to make matters worse, it’s not going to change your desire. So in this episode, I want to help you to stop judging your desires and stop shaming yourself for having them. I’ll also show you how you can change your desires if you want to. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/236

Do you rebel against yourself? It can be confusing why you do that so in this episode, I’m going to help you understand.

There’s two common reason why and I’m going to break down both and show you how you can stop using these reasons to rebel. Listen in to find out how you’ll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/235

I didn’t drink alcohol for a whole year and I noticed some similarities with eating food. So in this episode, I’m sharing my experience while also relating it to why we binge and overeat and what needs to happen for us to stop. Listen in to learn about what I learned and how I changed from taking a break from drinking.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/234

If you’ve gained weight, you might not want to buy new clothes. You might think it’s admitting defeat, that wearing your tighter clothes will be motivating, or you just hate the process of trying on new clothes. But, not wearing clothes that fit you might actually be hindering your attempts at stopping binge eating.

In this episode, I’m going to help you get on board with buying new clothes so you can feel less uncomfortable and make more progress with your eating. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/233

Not getting enough non-food pleasure in your life might be contributing to your binge eating. So I’m going to help you get more.

In this episode, I’m talking about how you can experience more pleasure without putting in a ton of effort. There are other things you can do besides eating. Listen in to find out what.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/232

Sometimes when I ask people why they do what they do, or think what they think, they tell me, “It’s just a habit.” It’s true that it’s a habit but, there’s more to the story.

In this episode, I’m talking about how people think about their habits and how you can get started on changing them. You don’t need to feel powerless when it comes to changing habits. Listen in to find out what steps you’re going to take to make the change happen.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/231

Before eating something, do you ever tell yourself, “I deserve this?” It’s true that you do but, telling yourself this might be causing a problem for you.

In this episode, I’m talking about why it could be a problem and the truth about what you deserve.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/230

You probably want to stop binge eating ASAP but, your desire to get it done quickly might actually be stopping you from doing it quickly.

In this episode, I’m going to share some tips with you for how you can actually stop binge eating sooner than later. Listen in to find out how you’ll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/229

Do you ever try to control your urge? Do you find it hard to do it? There’s a reason why and in this episode I’m talking about it along with what you can do to help yourself not give in to your urges to binge.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/228