Before eating something, do you ever tell yourself, “I deserve this?” It’s true that you do but, telling yourself this might be causing a problem for you.

In this episode, I’m talking about why it could be a problem and the truth about what you deserve.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/230

You probably want to stop binge eating ASAP but, your desire to get it done quickly might actually be stopping you from doing it quickly.

In this episode, I’m going to share some tips with you for how you can actually stop binge eating sooner than later. Listen in to find out how you’ll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/229

Do you ever try to control your urge? Do you find it hard to do it? There’s a reason why and in this episode I’m talking about it along with what you can do to help yourself not give in to your urges to binge.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/228

Do you ever binge to distract yourself from your worries? Are those worries sometimes related to food? Are they sometimes not? In this episode, I’m going to help you ease those worries and make it easier for yourself to not eat when you are worrying. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/227

Sometimes we believe things that aren’t helpful for us to believe yet we have a hard time as seeing them as untrue. You want to stop believing it but you can’t. Or maybe you don’t even want to think about it another way. But continuing to think it’s true is hindering your progress with stopping binge eating. So something needs to be done.

In this episode, I’m going to show you how to manage these kinds of beliefs so they don’t stall your progress with stopping binge eating. A simple shift in what you’re thinking can make a big difference in how you feel and what you do. Listen in so you can learn how you’re going to do this for yourself with your unhelpful beliefs.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/226

Do you ever wish you could eat like other people and think it’s not fair that you can’t? Listen to this episode to learn how you can shift your thinking so you’re not getting down on yourself about it and so you can start taking action to get the eating habits you want.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/225

Is it okay or helpful to intermittent fast if you’re someone who binge eats? The simple answer is – it depends.

In this episode, I’ll explain why it isn’t the best option for some people who binge eat and break down the most common problems people who binge eat have experienced with intermittent fasting. The goal for this episode is to help you decide if it is or isn’t a good option for you so listen in if you want help making an informed decision.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/224

You might have tried counting your binge-free days but what about your allowed urges? Doing this can be hugely beneficial when you’re working on stopping binge eating. In this episode I’m going to walk you through the process of doing it, why it will be beneficial, and how it will help you to stop binge eating. Listen in to find out!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/223

Do you ever throw away food or just not buy it so you won’t feel tempted by it? Do you ever eat some and then finish it so you won’t feel tempted later? Do you want to stop doing that? Then this episode is for you.

Avoiding temptation like this can be a problem and not only can you learn how to handle temptation but also, how to not feel tempted at all. Once you do, you can just keep the food around and not worry about temptation. Listen in to this episode to find out how you’ll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/222

Lisa finished working with me in The Stop Binge Eating Group Program over one year ago and she’s been killing it ever since!

In this episode, she’s going to share share her story which starts as her binge eating as a child, what she did to stop binge eating, and lots of thoughts that she practices to this day that help her to eat how she wants to be eating,

So listen in to hear Lisa, who's story is so relatable, along with some fantastic words of wisdom.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/221