Too many people spend too much time hating their body, or at least disliking them. There's a lot of encouragement for people to love their body but for some people, that just isn't a realistic goal right now. They can't see how they can think about it any differently.

What I'm offering in this episode is a middle ground. A place between hating and loving that will allow you to feel better and therefore not let your body hold you back from doing anything. You don't have to wait until you reach your ideal weight in order to feel better. You can feel better now. Listen in as I teach you how.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/34

Stopping binge eating can be easier if you have support from people around you. But what if you don't have that support? What are you supposed to do when you feel like people are sabotaging you left and right?

In this episode, I'm talking about the ways that people show up as being unsupportive and how you can stop binge eating even when they do. Outside support it awesome, but not necessary if you know how to support yourself. Listen in as I teach you how.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/33

You ate off your eating plan, you went over your calorie goal, or you ate more than you said you would. You blew it. You ruined everything.

But did you really?

This way of thinking is an example of being “all or nothing.” Either you were good or bad with no in between. It's extremely important to find the gray area in your black or white thinking and in this episode I'm talking about why and how to do it. Wouldn't it be nice to overeat a little and not binge? It's possible and I'm going to show you how to make it happen.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/32

Mindlessly eating may seem like a fun, enjoyable, relaxing, or comforting thing to do, but is it really? Yes you get to shut off your mind and eat, but what really happens when you do that? In this episode, I'm showing you what happens.

You don't have to completely focus on your food and nothing else in order to gain the benefits of mindful eating but there are some things you can do to make sure you don't eat a whole bag of chips without realizing it. Listen in as I show you how.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/31

How scary is hunger to you? It's uncomfortable and you might think that too much hunger leads to overeating and binge eating. So you avoid it as much as possible so you don't have to feel it.

But it's time you start. In this episode, I'm talking about why it's important to allow yourself to feel hungry and how to do it. I also add in some tips for how you can make your hunger feel less intense. Let's get over the fear of hunger.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/30

Imagine what it would be like if you just didn't desire to binge. Or if you didn't desire the foods you binge on. It would be so much easier to not do it. Lucky for us, there is a way to make that happen.

In this episode, I'm breaking down the two ways we create desire and how to lessen the amount we feel. You'll learn exactly what you can do in order to start feeling less desire to binge and less desire for food in order to help you say no.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/29

There's a lot of talk out there saying that if you want to stop binge eating then you have to stop eating sugar and flour. There's definitely some good reasons why doing this is beneficial, but also some reasons why it's not, and this is episode I'm talking about all of them.

Whether you eliminate sugar and flour from your life is a personal choice and if it's something you want to do, it's a decision that should be made after knowing why it's recommended and why it may not be the best idea depending on where you are in your own personal mental work. I want to share with you the basic science behind how sugar and flour affect our brains and bodies and also how eliminating them can affect someone in the early stages of doing the work to stop binge eating. So listen in as I help you make your decision about what you want to do about these foods in your life.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/28

A lot of people blame their lack of willpower when they can't stick with the actions they know they need to take in order to reach a goal. But the lack of willpower isn't the reason why. Willpower actually has nothing to do with long-term goals.

In this episode, I'm teaching why willpower is only a temporary solution and will not get to you stop binge eating for good. I'm also going to show you what to do instead so you can reach your goals, no willpower needed.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/27

What do you believe about food and eating? Whatever it is, it might be keeping you stuck in binge eating and overeating.

Is this episode, I'm sharing examples of what I used to believe that held me back as well as what some of my clients have believed. I'm also sharing how I changed my beliefs to change my behavior and how you can do it too.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/26

What happened to your motivation? Where did it go and how can you find it?

In this episode, I'm showing you why you feel unmotivated and how you can feel motivated any time you want to. No need to wait around for it to appear, no need to find someone else to motivate you, you can make it happen right now.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/25