Not giving in to binge urges can be hard. Not binge eating can be hard. Too often we let hard things stop us from making progress toward our goals.

In this episode, I'm exploring what is actually hard, why we choose the easy way, and how to set yourself up for success when you're going in for the hard stuff.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/14

Nighttime is the most common time for binge eating. You eat well all day and then BAM! Binge time. Maybe it's right when you get home, maybe it's after dinner, but either way, it's something you don't want to be doing anymore.

In this episode, I'm sharing the six main reasons why you binge at night and also how to handle these reasons. You may binge for one or for all, so take this time to figure out what your causes are so you can work on the solutions.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/13

What do you think about people who don't binge? Do you wish you were like them, or do you get mad at them, or are you just super jealous? I sure did when I was binge eating. It can be hard to watch other people have what you want and to think you can't have it.

But it's important to know that, like all of our feelings, jealousy is completely optional and it's not useful. So is wishing you were different.

So in this episode I'm showing you how you can feel less jealous of the people around you who eat the way you want to and also, why you binge eating might be a good thing.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/12

What do you think about people who don’t binge? Do you wish you were like them, or do you get mad at them, or are you just super jealous? I sure did when I was binge eating. It can be hard to watch other people have what you want and to think you can’t have[...]

Do you stress eat? Does that usually lead you into a binge? It used to for me a lot of the time and I hear it from other people all the time. We use eating as a way to cope with stress and relax ourselves and over time it just becomes our go-to way to calm ourselves down.

In this episode, I'm talking about why we stress eat and do it so often, how to lessen the amount of stress in your life, and how to not stress eat. Thankfully, you don't have to change your entire life to do it.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/11

I tried so hard to lose weight while I was binge eating. It was not a fun experience at all, to say the least. I know not all who binge eat want to lose weight, but most do and it can be quite the frustrating and discouraging experience.

In this episode, I'm talking about what happens when you try to lose weight while you're still binge eating and what you should do if you want to lose weight. There's a method I have found is best to follow and I'm sharing that with you here.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/10

How often do you feel guilty after you binge? Or even after you overeat? So many people do and it doesn't lead to anything good.

It's important to know why you feel guilty, and it's not because of how much you ate. In this episode, I'm teaching you the real reason why you feel guilty and what you can do to not feel guilty. It really isn't an obligatory post-eating feeling.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/9

Do you know what you think about before, during, and after you binge? It would be really helpful if you did. It’s going to show you why you feel urges, why you give in to the urges and binge, why you do what you do after you binge, and so many other things.

 

So in this episode, I’m showing you how your thoughts affect you, why it’s so important that you are aware of what you’re thinking, and how you can start making changes with your thinking so you can start changing your behavior.

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/8

 

WHAT YOU WILL LEARN:

• How your thoughts affect your binge eating
• The two reasons why you're not aware of your thoughts and why it’s important that you become aware
• How to become more aware of your thoughts
• What The Thought Model is, how it works, and why it’s helpful
• How you can get more help with changing your thoughts

 

FEATURED IN THIS EPISODE

Awesome Free Stuff

The Stop Binge Eating Group Coaching Program

Brooke Castillo

 

The Thought Model

C - Circumstances trigger

T - Thoughts cause

F - Feelings drive

A - Actions create

R - Results to prove the thought

 

When you feel an urge to binge eat, you might give in it to right away, or you try to resist it for awhile but, at some point the binge happens. It might seem like these are your only options. But, they’re not.

 

In this episode, I’ll be showing how you can get through the urge without eating. Eating or fighting aren’t your only options so listen in to find out what your other option is and how you’ll do it so you not binge even if you feel an urge to do it.

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/7

 

WHAT YOU WILL LEARN:

• What an urge to binge is
• What you shouldn’t do when you feel an urge to binge eat
• How to get through an urge to binge eat
• The most important thing to do when you’re feeling an urge

 

FEATURED IN THIS EPISODE

Awesome Free Stuff

Episode #1: Why You Binge Eat

Work With Me

 

Can YOU stop binge eating? Sometimes, you might have a hard time believing that you can because you’ve failed at stopping many times or because it’s been really hard for you.

 

But, if you have been trying, without success, for many years, not believing in yourself actually might be the reason why.

 

In this episode, I’m explaining how not believing in yourself could be stopping you from stopping binge eating and how you can believe in yourself more. You ARE capable of stopping binge eating. I really do believe that. So, let’s build that belief in yourself to help you to actually do it.

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/6

 

WHAT YOU WILL LEARN:

• What will happen if you don't believe you can stop binge eating
• Why you don’t believe you can stop binge eating
• Why you CAN stop binge eating, even if you haven’t done it yet
• How you can believe in yourself more

 

FEATURED IN THIS EPISODE

Awesome Free Stuff