I know this may sound crazy, but there are times when you want to binge. OF COURSE most of the time you don’t, which is why you’re listening to a podcast about stopping binge eating. But, if you 100% never wanted to binge ever, then you wouldn’t. So, why DO you want to? In this episode I’m sharing 3 main reasons why.

When you know why you feel a desire to binge, then you can work on decreasing that desire. So listen in to find out why you feel it, why you sometimes want to binge, and what you can do to decrease that desire.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/5

WHAT YOU WILL LEARN:

• The 3 main reason why you’d want to binge
• How binge eating benefits you for a short time
• How to stop wanting to binge eat

FEATURED IN THIS EPISODE

Awesome Free Stuff

Episode #2: Why a Binge Isn’t Inevitable Once You Feel an Urge to Binge Eat

It can be hard to get out of the restrict/binge cycle. If you binge, you want to restrict but then, after restricting, you feel urges to binge on what you’ve been restricting. You might think you’re helping yourself when you restrict but you’re actually perpetuating the problem.

In this episode, you'll learn the two ways in which you might be restricting yourself, how restricting perpetuates the restrict/binge cycle, and what you can do to get out of the cycle. Listen in to find out how you’ll do it.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/4

WHAT YOU WILL LEARN:

• How overly restricting your eating may have led you to start binge eating
• Why you don’t need to let go of all restrictions to get out of the restrict/binge cycle
• How to know if you’re being overly restrictive and are contributing to the cycle
• How to get out of the restrict/binge cycle

FEATURED IN THIS EPISODE

Awesome Free Stuff

Episode #1: Why You Binge Eat

When you’re working on stopping binge eating, binges will likely happen. You’re probably not going to stop right away because you need to create new habits and practice new things. So when those binges happen, how you respond to them matters.

In today's episode, I'm talking about what most people do after they binge and how it stops them from progressing. Then, I'll teach you what to do instead so you can get back to work after a binge, get back on track, and make progress toward stopping binge eating. So listen in to find out how you can do better after a binge.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/3

WHAT YOU WILL LEARN:

• What happens when you’re hard on yourself after a binge
• Why you feel so bad emotionally after a binge
• How to feel better emotionally after a binge

FEATURED IN THIS EPISODE

Awesome Free Stuff

When you feel an urge to binge, you might think that a binge is inevitable, that there is nothing you can do but binge. But, that’s not actually true. There IS something you can do.

In this episode, I’m going to explain why you can NOT binge eat even when you’re feeling an urge to do it. You have more control over what you eat than you might think.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/2

Welcome to the Stop Binge Eating podcast! In this first episode, I'm diving into the first topic you need to know about – why you binge eat.

When we’re doing something we don’t want to be doing, we’re not going to be able to stop doing it until we understand WHY we’re doing it. We have to get to the root cause and work on the cause if we want to really change our behavior. So I’m going to explain to you what is causing your binge eating and what you’ll need to do to stop binge eating.

I'll also be sharing my own personal binge eating story, how it started for me, some of my struggles, and how I got to where I am now. I understand your struggle and I know how hard it can be to stop and how confusing this whole thing can be. So one of my goals with this podcast is make this process simple and easy to understand.

I’m so excited to get started with this podcast and to start showing you how you are going to stop binge eating!

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/1