The Stop Drinking Coach

By Bardia RezaeiEducation Self-Improvement

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The Stop Drinking Coach episodes

August 18, 2022It's "Scary/Hard" In The Beginning, But Then It Gets Amazing!
As we approach this journey, every single one of us feels fear, stress and discomfort. We feel frozen by the thought of "how am I NEVER going to drink again!?" This is very normal. Everyone experiences it. You're not alone. The "secret key" for this entire process to be successful is taking it one day a time.
Do not overwhelm yourself by imagining a future without alcohol. This is the wrong way to think about it. The only thing that you should be focused on is doing your absolute best, today. That's how I hit 2 years sober last week. By stacking a bunch of "1 days." That's the key. That's the secret.
When you've been taking drug for years and years that has woven itself into the fabric of your lifestyle, routines and social interactions - the idea of letting it go feels scary. I get it.
Especially because it gives you that rush of dopamine that makes you feel like you can temporarily disconnect from all the chaos in your life.
What you need to remember here is that this process is front loaded with a little discomfort, maybe some boredom for the first couple weeks - but then after that...it becomes AMAZING.
Dopamine levels come back (so everything doesn't seem dull or boring)

Brain fog lifts. Cognitive function improves SIGNIFICANTLY.

You wake up full of energy, clear and rested

Anxiety, depression, self-doubt and double mindedness goes away

You gain back tons of time back to invest in relationships, personal growth, productivity, hobbies and interests you once enjoyed

No more crazy high's and lows

Relationships get way better

You save thousands of dollars per year!

I could go on for hours.
The discomfort you feel in the beginning is NOT how you're going to feel the rest of your life. The mind and body just needs to go through a period of discomfort in order to rebalance itself back into homeostasis and harmony.
Are you willing to endure a few days or a couple weeks of a little discomfort or some very temporary boredom to GAIN EVERYTHING BACK in your life?
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If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
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#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: [email protected]
39 min
August 15, 2022 How Alcohol Destroys Your Potential & Slowly Steals Your Dreams
This is one of the most important episodes you will ever listen to on your journey. This is the reason why I do what I do.
Alcohol is a slow burn drug that will quietly steal your youth and BEST YEARS of your life. Do not be fooled.
It feels like when you make the decision to give you alcohol that you're giving up everything. That life is destined to be boring and dull. This is an illusion caused by the alcohol itself.
This couldn't be further from the truth.
The fact is, when you finally let go of the alcohol...you actually gain back EVERYTHING.
You gain back your potential.
This is what I'm so passionate about what I do.
Once we remove the alcohol monkey off your back - the next step is to OPTIMIZE & EMPOWER the human being to become the most elite version of itself.
This path back to your truest, most authentic self.
Where you are free from the bondage of your past. Where you feel safe, connected, aligned and empowered to be the truest, most powerful version of your authentic nature.
This gets me fired up.
Let's do this together.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
--
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
--
Connect with me:
TikTok: @stopdrinkingcoach
Instagram (Personal): @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: [email protected]

52 min
August 14, 2022 Alcohol & The Pain Pleasure Principle - Understanding THIS is KEY
If you want to have an "edge" and make this process easier...it's very important that you understand the Pain Pleasure principle and how it related to addiction and the cycle we find ourselves in with drinking.
The pain pleasure principle states humans are more motivated to AVOID PAIN than to PURSUE PLEASURE.
What's this have to do with drinking? Listen in to find out.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
--
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: [email protected]

34 min
August 11, 2022 Alcohol & Boredom...EXPLAINED!
Do you want to quit drinking but feel like life will be boring without alcohol? You're not alone.
My video on alcohol and boredom received over 1.5 Million views on TikTok. This is one of the major psychological hurdles we need to understand, address and overcome if we want to quit drinking and move on with our life.
EVERYONE feels this way in the beginning.
And it's not because life is boring without alcohol. Not even close. In fact, life is AMAZING without alcohol.
But because of the way alcohol interacts with your brain, it tricks you into thinking you need it.
In this episode I explain exactly why this is happening so you can better understand the cycle.
Awareness and education is the FIRST STEP change and transformation.
What you learn will change your mind and perspective about alcohol forever.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
--
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: [email protected]

29 min
August 11, 2022 Should I cut back…or quit?
In the first episode of The Stop Drinking Coach Podcast we talk about the big question everyone asks themselves as they begin this journey:
Should I quit or cut back? The answer my surprise you.
Listen in to find out.
--
If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.
Thank you for listening.
#stopdrinking #quitdrinking #sober #alcoholism #sobercurious
To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.
--
Connect with me:
TikTok: @stopdrinkingcoach
Instagram: @thestopdrinkingcoach
Website: www.thestopdrinkingcoach.com
Email: [email protected]
19 min

About The Stop Drinking Coach

From the publisher's feed

"I've never heard it explained like this." The Stop Drinking Coach has helped thousands of people get sober by understanding the neuroscience of addiction.