Melissa shares a foundational rule her mom taught her about bouncing back after a setback, slip-up, or even a vacation. If you’re struggling to find motivation, frustrated about falling off track, or dreading how long it might take to regain your routine, this episode offers a powerful reminder. Sometimes the only way forward is through—and taking that first step might be easier than you think. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Jess & Melissa are back with a 120-Day Fat Loss Challenge update, and with just 3 weeks left, things are getting intense. Fresh off her trip to Mexico, Jess opens up about how the endless buffets and cocktails led to a few unexpected slip-ups... and the raw, real emotions that followed. Meanwhile, Melissa shares a major mindset breakthrough that helped her push closer to her goal. This is an honest conversation about facing setbacks, navigating temptations, and discovering the mindset shifts that can make or break your progress. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

In this episode, Jess and Melissa share the powerful concept that failure is an event, not a reflection of who you are. If you've ever struggled with feeling like a "failure" because you missed workouts, couldn’t stay consistent, or fell off track with your wellness goals, this episode is your reminder to separate those moments from your identity. Join us inside to learn 3 actionable steps to stop letting setbacks define you, build lasting confidence, and start stacking wins on your wellness journey. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Jess & Melissa are back with an update as they enter the final month of their 120-Day Fat Loss Challenge. Melissa just hit her lowest weight yet and is on track to reach her fat loss goal, while Jess is battling a weight-loss plateau as she heads off for a 5-day trip to Mexico. Jess shares her plan for staying on track with restaurant meals and cocktails, and Melissa reveals her unconventional approach to beating FOMO while on vacation. If you’re curious about maintaining weight loss progress and staying consistent while traveling, this episode is a great one. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

You can either make excuses or make modifications when it comes to your goals. It’s that simple. Making excuses, even valid ones, guarantees you'll end up feeling like you’ve let yourself down. In this episode, you’ll learn what to do if you find yourself stuck in excuse mode, and why it might be a sign that it's time for a new plan (one that actually works for you). And if your head’s just not in the game, this might be the kick in the butt you need to get back on track. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Jess & Melissa are nearing the final month of their 120-Day Fat Loss Challenge, and last weekend took an unexpected turn. Melissa planned on sticking to her calorie targets during some busy social events, but wound up relaxing her boundaries after facing some serious food-pushing. Meanwhile, after celebrating her birthday, Jess somehow managed to drop 5 pounds in just 2 days. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Before you start complaining about your lack of weight loss or fitness results, take a moment to ask yourself—are you really willing to pay the price for what you want? And before comparing yourself to someone else’s fitness journey, it’s time for a gut check—are you matching their level of commitment and focus? In this episode, Jess & Melissa dive into what it actually takes to see progress, and why complaining without fully committing won’t get you there. They’ll guide you through powerful mindset shifts to help you refocus and decide if you're truly ready to take action and achieve your goals. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Jess & Melissa share an update on their 120-Day Fat Loss Challenge and dive into a topic many of us can relate to—knowing the difference between real weight gain vs. just feeling fat. They unpack the mental and physical triggers behind those "off" days and share practical tips to keep you from getting derailed by those negative feelings. If you’ve ever struggled with body image ups and downs, this episode is a must-listen. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

Are you the type of person who always feels like you should be doing more? In this episode, Jess & Melissa explain why adding more to your plate might not be the best move, especially if you’re feeling overwhelmed or struggling to stay consistent. Sometimes, setting boundaries and learning to say "no" can actually make you feel more relaxed, giving you the space to take action and stay on track with your goals. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)

In this episode, Jess & Melissa give a real, raw update on their 120-day fat loss journey—and things get a little emotional when Jess shares how seeing herself in a video hit her harder than she expected. Jess shares how this moment impacted her adherence to her plan, and what she's doing to push through the mental and emotional challenges. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' (Bonus 4-Week Reverse Diet Program): https://bit.ly/12-week-lighter-u Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official (https://bit.ly/49CVhvV) Follow us on IG: @luminu_offical (https://bit.ly/3uUWgbA) Follow us on TikTok: @luminu_official (https://bit.ly/3TkPMvT)